Relax Kids: Little Book of Stars

by Marneta Viegas

Overview

Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children’s self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children’s mental, emotional and physical wellbeing.

Product Details

ISBN-13:	9781782794608
Publisher:	Our Street Books
Publication date:	02/07/2015
Pages:	126
Product dimensions:	5.54(w) x 8.44(h) x 0.36(d)
Age Range:	3 Months to 17 Years

About the Author

Marneta Viegas is founder of Relax Kids Ltd - the UK's leading expert on children's relaxation. She is author of 2 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 30 years' experience in meditation and relaxation and is editor of RELAX - a quarterly magazine and runs a training program for parents and teachers to help children to relax. She lives in Oxford, UK. For more information on Marneta and other Relax Kids products visit: www.relaxkids.com

Table of Contents

Beautiful Star 8

Bright Star 10

Brilliant Star 12

Calm Star 14

Carefree Star 16

Clever Star 18

Confident Star 20

Co-operative Star 22

Courageous Star 24

Creative Star 26

Dancing Star 28

Determined Star 30

Enthusiastic Star 32

Fabulous Star 34

Fantastic Star 36

Forgiving Star 38

Free Star 40

Friendly Star 42

Generous Star 44

Gentle Star 46

Good Star 48

Happy Star 50

Healthy Star 52

Helpful Star 54

Honest Star 56

Joyful Star 58

Kind Star 60

Laughing Star 62

Lovely Star 64

Loving Star 66

Lucky Star 68

Magic Star 70

Patient Star 72

Peaceful Star 74

Positive Star 76

Quiet Star 78

Relaxed Star 80

Respectful Star 82

Responsible Star 84

Safe Star 86

Sharing Star 88

Smiling Star 90

Special Star 92

Still Star 94

Strong Star 96

Super Star 98

Talented Star 100

Truthful Star 102

Unique Star 104

Valuable Star 106

Wise Star 108

Wonderful Star 110