Rebound: Regain Strength, Move Effortlessly, Live without Limits -- At Any Age

by Peter Park, Jesse Lopez Low, Jussi Lomakka, Jeff King (With)

Overview

Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestyle

Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.

Product Details

ISBN-13:	9780738219493
Publisher:	Hachette Books
Publication date:	01/09/2018
Pages:	304
Product dimensions:	6.90(w) x 9.10(h) x 0.90(d)

About the Author

Peter Park has been an icon as a trainer and athlete for 30 years. The co-owner of Platinum Fitness Summerland, he brings a past rich with his own professional athletic achievements to his +two decades of experience training elite athletes, big-screen celebrities, top touring musicians, and regular joes that are serious about their fitness, mobility, and longevity.

Jussi Lomakka is a deep tissue specialist whose work includes traveling with the U2 360 Tour as well as Stars on Ice, and for several years working with the San Francisco Ballet. He has had a thriving private practice in Malibu now for over thirteen years and works with numerous other professional athletes and celebrity clients.

Jesse Lopez Low is the founder of TRUMETHOD, an online training resource dedicated to teaching proper body mechanics and the core principles of movement, nutrition, and overall wellness. His program has helped thousands achieve physical freedom through an integrated approach to building strength, flexibility, and mobility.

Jeff King has been a screenwriter since 1991 when he got his first staff writing job on the ABC TV series Going to Extremes. He has written TV pilots for Sony, Warner Brothers, Amazon, HBO, Fox, and others. He has also written, rewritten, or adapted fourteen feature films.

Table of Contents

Foreword Peter Park xi

Introduction Peter Park Jesse Lopez Low Jussi Lomakka xv

Acknowledgments xxvi

Part 1 Rebounding 5X

Chapter 1 Nutrition 3

Chapter 2 Cardio 19

Chapter 3 Movement 29

Chapter 4 Strength 35

Chapter 5 Recovery 43

Part 2 How To Train The Rebound Way

Chapter 6 Tensioning for Strength 57

Chapter 7 Movement Practice 65

Part 3 The Workouts

Chapter 8 East Beach 113

Chapter 9 Romero Canyon 145

Chapter 10 Rincon 177

Chapter 11 Gibraltar 199

Chapter 12 Nine Trails 221

Chapter 13 Saturday Morning 237

Epilogue 255

Index 257

Editorial Reviews

"Peter Park isn't just a trainer. He teaches me about nutrition and fitness, so that anywhere I go in the world I can keep fit, strong, and healthy on my own, and perform at the highest level."
—Harry Styles, musician

"Peter's been my trainer, workout partner, and friend since I was 12. No matter where I am in the world we talk almost every day. I would not be where I am now if it wasn't for Peter, no doubt."—Lakey Peterson, professional surfer

"I have a tremendous amount of respect for Peter as a trainer, and I'm proud to call him my friend. He's developed incredible coaching wisdom through years of experience training clients and putting himself through rigorous workouts, and that wisdom generates results, plain and simple."
—Ben Bruno, strength and fitness trainer

"For me Peter has been all things: fitness trainer, rehab coach, mentor, and trusted friend. He comes to many of my races, to the hospital after crashes, and is on the phone with me when I have questions or doubts. Except for me, no one is more committed to my success than Peter."—Ken Roczen, Motocross and Supercross champion

"I'm in the best shape of my life thanks to Peter."—Chris Silbermann, President, International Creative Management

"After a year of recovering from injuries, I had to figure out how to get my fitness back. I started working with Peter Park. He not only got me strong and mobile again, but also he got my fitness up to a new level. Being healthy and strong allowed me to play at my peak potential again."—Justin Verlander, six-time MLB All-Star, Houston Astros

"When a TV series I'm working on goes on hiatus or a movie I do finishes shooting, I always head back to Peter to get me back in shape."—Rob Lowe, actor

"I never liked lifting weights, but after I worked with Peter for two weeks, his training opened my eyes. No doubt Peter's had an impact on my game."
—Diana Taurasi, Phoenix Mercury

"I've been training with Peter my whole career, and every winter I look forward to Peter getting me ready for the next season."—Giancarlo Stanton, Miami Marlins

"Rebound is one of those [fitness] bibles, an exceptional book full of sensible advice and clear explanations of why and how."—Santa Barbara Independent

From the Publisher