Real Simple Mental Well-Being

by Dotdash Meredith

Overview

Learning how and taking time to nurture yourself isnt selfish, in fact, its a crucial part of your overall health. This special edition from Real Simple shares tips, tricks, and practices to help nurture the inner you. Divided into three sections - emotional wellness, a joyful life, and mind and body, Mental Well-Being provides the framework to help you: Feel at peace in uncertain times, eat and work out for great moods, do things in the moment to feel less anxious, and accept that its perfectly okay to not be okay all the time. Practicing self-compassion provides you with the tools to take on small challenges with authority and to cope when things seem hard and out of control.

Product Details

BN ID:	2940160684222
Publisher:	Dotdash Meredith
Publication date:	11/13/2020
Series:	ePeriodical Series
Sold by:	Dotdash Meredith
Format:	eBook
File size:	25 MB
Note:	This product may take a few minutes to download.