Raise Your Vibes!: Energy Self-healing for Everyone

by Athena Bahri

Overview

A fun and super-practical guide to getting healthier and happier by tapping into the incredible power of energy healing. The author is a qualified Reiki Master with a mission to make the healing power of Reiki, and energy healing in general, accessible to all.

Fun and easy to use, this book enables everyone to take advantage of the healing and empowering energies gifted to us by the Universe, and to take their wellbeing into their own hands. Reiki Master Athena Bahri has developed an approach to energy self-healing that combines simple Reiki techniques that anyone can use with a range of different healing modalities, from crystals to lunar rituals.

The book is aimed at all those people who are looking for ways of improving their lives that aren't too complicated and can be done without spending time and money on expensive courses. It includes a straightforward process of Reiki self-attunement that will enable readers to access the simple Reiki healing powers and combine these with the other techniques described. The emphasis is on empowering readers to use these tools to create a vibration-raising practice of their own, that they can then use in a range of different situations, from dealing with physical pain to ridding themselves of stress and lingering emotional upset to improving the vibes of their surroundings at work and at home.

Product Details

ISBN-13:	9781786784827
Publisher:	Watkins Media
Publication date:	03/16/2021
Pages:	224
Sales rank:	1,048,618
Product dimensions:	5.60(w) x 7.90(h) x 1.00(d)

About the Author

Athena Bahri is a certified Reiki Master, Crystal Reiki Master and chakra healer, and the creator of Crystal Reiki Healer, one of the fastest-growing online presences in the field. In addition to creating content for Instagram and her website, Athena contributes to podcasts and radio shows, and performs Reiki healing locally in California as well as reaching people around the globe via distance healing. Find out more at: crystalreikihealer.com

Table of Contents

About the Author 5

Hello and Welcome! 6

Introduction 7

What is Energy Healing? 8

The Healing Power of an Open Mind 11

How to Use This Book 12

Part 1 Step into your self-healing power

What is Reiki? 16

Introducing the Chakras 22

Self-Attunement with Reiki 28

How to Perform Reiki Self-Healing 44

Creating a Sacred Space 49

Part 2 Vibration-Raising Rituals

Meditation 58

Crystals 66

Intention Candles 76

The Violet Flame 83

Sound Healing 93

Aromatherapy 100

Smudging 105

Affirmations and Mantras 113

Manifestation 119

Angels and Signs 125

Moon Rituals 134

Practicing Gratitude 146

Part 3 Raise Your Vibes!

Clean Your Energy 152

Find Focus 159

Improve Your Self-Confidence 167

Create Protection 175

Work on Self-Love 182

Nurture Your Relationships 191

Make a Happy Home and Workplace 198

Overcome Fear and Guilt 213

Beat Anxiety and Stress 221

Heal from Depression 231

Heal from Emotional Pain 240

Let Go of Grief 251

Soothe Physical Pain 261

Release from Old Traumas 272

Manifest Positive Changes 279

Helping Loved Ones 286

Continuing Your Spiritual Journey 294

Notes 296

Further Reading and Resources 297

Acknowledgements 299

Index 300