Table of Contents
Introduction: A New Approach to Aging 1
The Radical Longevity Self Assessment 8
Part 1 7 New Rules for Radical Longevity
1 New Rule #1: Immunity Is Everything 17
2 New Rule #2: Take On Toxic Overload 24
3 New Rule #3: Stop AGEs (Advanced Glycation End Products) 49
4 New Rule #4: Free Up Fascia for Youthful Movement 60
5 New Rule #5: Activate Cellular Rejuvenation 68
6 New Rule #6: Mind Your Minerals 78
7 New Rule #7: Optimize the Gut-Brain Connection 89
Part 2 The Radical Longevity Power Plan
8 Environment, Testing, Nutrient, and Lifestyle Strategies 101
9 Stock Your Kitchen 106
10 Fuel Your System 123
5-Day Radical Longevity Reset 123
Radical Longevity Lifelong Plan Featuring a 7-Day Menu Sampler 125
Radical Longevity Recipes 131
Beverages 131
Soups, Sides, and Snacks 133
Main Dishes 143
Dressings and Marinades 151
Tasty Treats 157
Part 3 Renew Your Body from Head to Toe with Targeted Strategies
11 Reclaim Your Brain 167
12 Recharge Your Heart 178
13 Repair Bones, Muscles, and joints 200
14 Revitalise Your Skin 216
15 Reverse Hair Loss 223
16 Reignite Your Sex Life 231
17 Taking It to the Next Level 244
Master Table of Prescriptive Elements 254
Recipe List 261
Gratitude 263
Selected References 265
Resources 288
Index 313