R3 Diet: Reverse, Retrain, Rebuild Your Body & Mind

R3 Diet: Reverse, Retrain, Rebuild Your Body & Mind

by Joy Brown
R3 Diet: Reverse, Retrain, Rebuild Your Body & Mind

R3 Diet: Reverse, Retrain, Rebuild Your Body & Mind

by Joy Brown

eBook

$8.49  $9.99 Save 15% Current price is $8.49, Original price is $9.99. You Save 15%.

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now

Related collections and offers


Overview

Reverse Psychology & Sickness
Retrain Mind & Taste buds
Rebuild Body & Cells
As you stare at the back of this book wondering, "What is this about?"and "Does this really work?", I am wondering, "Are you really ready to commit?" & thinking, "If you only could see yourself in the future after being on the R3 diet for 1 Month, 1 year or 10 years, you would quickly rush to check out & devour the book in record time!"
You will become elated as you discover:
• Why you can't reach and maintain your perfect body size
• Why you remain tired and de-motivated
• The power of a cleansing detox
• Time saving tools and techniques
• How to go from binge eating to fulfillment eating
• The psychological component ingrained in this diet that makes you want to follow it willingly & happily
• The easiest way to retrain your tastebuds & mindset on foods
• How to quit craving high fat, high salt, high sugar & processed foods
• Learn the benefits of specific vitamins & minerals contained in health-giving foods
• A simple plan to quickly & safely rebuild your desired body & health
• After the fat-burning phase your body will maintain your naturally sculpted & defined physique
• Youthful appearance emerge as aging signs fade
• Most importantly, how the 4-pillar system of food, fitness, supplements & mindset are broken down & explained as the main structure that all other entities fall within
• Joy Brown (pictured front) is known for helping clients all over the world get their dream body in the fastest and safest way possible. She has a no-nonsense approach and frequently asks, "Are you a winner or a whiner"? She took the same passion that she used as a Certified Personal Trainer and Fitness Nutrition Coach & used it as fuel, along with research & testing to write her 1st book, "R3 Diet". She and her husband "Sarge" own R3FitWorld Gyms & Retreat and she plans to help as many people with fitness & eating as there are stars in the sky. Phil 4:13

Product Details

ISBN-13: 9781456890964
Publisher: Xlibris Corporation
Publication date: 05/10/2011
Sold by: Barnes & Noble
Format: eBook
File size: 645 KB
From the B&N Reads Blog

Customer Reviews