Allen Carr's Quit Drinking Without Willpower: Be a happy nondrinker

by Allen Carr

Overview

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.

Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.

• A unique method that does not require willpower
• Removes the desire to drink alcohol
• Stop easily, immediately, and painlessly
• Regain control of your life

What people say about Allen Carr's Easyway method:

"I read the book in one day and I never drank again."
Nikki Glaser

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"His skill is in removing the psychological dependence."
The Sunday Times

"I know so many people who turned their lives around after reading Allen Carr's books."
Sir Richard Branson

Product Details

ISBN-13:	9781784045418
Publisher:	Arcturus Publishing Limited
Publication date:	01/15/2015
Series:	Allen Carr's Easyway , #2
Pages:	256
Sales rank:	26,740
Product dimensions:	5.90(w) x 8.90(h) x 0.90(d)

About the Author

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 16 million books. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears.

Table of Contents

Introduction 06

Chapter 1 The Key 09

Chapter 2 Perception and Preconception 23

Chapter 3 First Steps to Freedom 37

Chapter 4 Understanding Why You Drink 47

Chapter 5 The Trap 65

Chapter 6 Illusions 79

Chapter 7 I Want A Drink 89

Chapter 8 Fear 103

Chapter 9 Willpower 113

Chapter 10 The Addictive Personality 125

Chapter 11 Normal Drinkers 137

Chapter 12 Consuming Questions 153

Chapter 13 Nothing To Fear 163

Chapter 14 Taking Control 177

Chapter 15 Withdrawal 191

Chapter 16 Preparing to Quit 205

Chapter 17 Your Final Drink 215

Chapter 18 Enjoying Life Free From Alcohol 225

Chapter 19 Useful Reminders 231

Chapter 20 The Hypnotherapy 235

Allen Can's Easyway Clinics 239