Quit: Read This Book and Stop Smoking

by Charles F. Wetherall Narrated by Sean Pratt

Overview

This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps: Determine why you want to quit smoking; rank each cigarette smoked for its importance to your lifestyle; gradually reduce the number of cigarettes smoked; quit; and finally guard against a resumption of smoking. To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this audiobook can make it possible.

Product Details

BN ID:	2940172451447
Publisher:	Ascent Audio
Publication date:	12/01/2006
Edition description:	Unabridged

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