Quiet Your Mind: A Men's Guide: Practical Techniques to Stop Overthinking and Take Charge of Your Life

by Jett Stone PhD

Overview

It’s time to take control of your overthinking and discover a more peaceful and focused mind.

Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay “strong and silent” in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, aggression, impulsivity, and risk-taking behaviors. In this guidebook, author Jett Stone, PhD, a seasoned clinical psychologist and organizational consultant with years of experience working with men, offers practical, actionable strategies to help you take back your life from the cycle of overthinking and break free from unhelpful mental loops and cycles of rumination. Filled with valuable insights and practical skills that you can apply immediately, this book will help you learn to identify and challenge negative thought patterns, cultivate a positive mindset, and develop self-confidence.

Inside this book, you’ll discover:

• Proven techniques to quiet your mind and stop overthinking in its tracks.
• Strategies to manage stress and anxiety, allowing you to live a more balanced and fulfilling life.
• Skills to help you stay focused, present, and mindful during stressful situations.
• Tips for building resilience and fostering positive thinking.
• Practical ways to stop agonizing over the past and worrying about the future.
• Real-life examples of common scenarios with tips on how to work your way through them without being caught in an overthinking loop.

Whether you’re facing work-related stress, relationship challenges, or daily decision paralysis, or you simply want to improve your mental well-being, this game-changing guidebook is your roadmap to mastering your mind and leveling up your life.

Product Details

ISBN-13:	9780593886212
Publisher:	Zeitgeist
Publication date:	10/08/2024
Sold by:	Random House
Format:	eBook
Pages:	192
File size:	3 MB

About the Author

Dr. Jett Stone is a clinical psychologist, writer, and organizational consultant on a mission to improve men’s mental well-being and add multidimensionality to their inner lives. Stone is also a Men’s League hockey player past his prime and a dad to daughters, and he plays multiple instruments. Stone went to undergrad at the University of Michigan and earned two master’s degrees, in journalism and psychology, from Columbia University. He completed his PhD in clinical psychology at Adelphi University and continued training at the Manhattan Veterans Affairs Hospital.

Stone eventually founded a clinical practice in Connecticut, focusing on individual and couples psychotherapy, and supervises doctoral students. As a consultant for WorkHaven, Stone helps leaders thrive in their high-stress careers. He also writes for Psychology Today, where his articles focus on the male mind. His writings and contributions have appeared in academic journals, The New York Times, The Guardian, and Fortune.

What People are Saying About This

From the Publisher

“I read Dr. Stone’s book, Quiet Your Mind: A Men’s Guide, in a moment where my own mind was not very quiet. I found Dr. Stone’s explanations and exercises immediately and powerfully actionable. His direct writing style and tone felt uniquely applicable to my male clients who often need permission and invitation to explore their inner worlds, as society can still demand external presentations of toughness. I found Dr. Stone’s perspective on how to frame these science-backed concepts for men digestible and supremely usable. Men desperately need an acceptable language to describe and understand their mental health, and this book instantly connects with the reader, making the journey feel less isolated and extremely doable. An invaluable resource for men who want to understand how to live the life they want and for the clinicians who support them.”  
—Sarah Adler, PsyD, clinical associate professor of psychiatry, Stanford University, and CEO of Wave
 
“Dr. Stone offers a practical guide to building mental fitness geared toward men looking to improve their mental habits. These evidence-based and easy-to-learn skills will help give readers the tools they need to overcome overthinking. The clear steps for implementing the tools Dr. Stone offers mean you can put these skills into practice right away!”
—Eric Russ, PhD, executive director of Kentucky Psychological Association
 
“Discover the hidden costs of emotional detachment in this groundbreaking guide. From the pressures of ‘big boys don’t cry’ to the lifelong journey of reconnecting with one’s true self, this practical resource offers invaluable insights for men seeking emotional freedom. Dr. Stone draws from years of medical expertise to explore:
• The physical and mental toll of emotional suppression
• Strategies for overcoming ingrained detachment
• Techniques to foster genuine emotional connections
A must-read for men of all ages, from teens to seniors, and an essential resource for primary care physicians. Unlock the power of emotional awareness and transform your life, relationships, and well-being.
Don’t let a lifetime of conditioning hold you back. Start your journey to emotional wholeness today.”
—Frederic Ettner, MD, Department of Family Medicine, University of Chicago, Pritzker School of Medicine
 
“Quiet Your Mind is a transformative guide for men who struggle with worry and the ‘overthinking’ that can lead to anxiety and depression. With practical insights and proven strategies, this book empowers readers to break free from the endless loop of negative thoughts, helping them cultivate inner peace and mental clarity. Whether you’re looking to boost your emotional resilience or reclaim control over your mind, Quiet Your Mind offers the tools to foster lasting calm and focus in today’s fast-paced world. Perfect for those ready to take control of their mental health and lead a more balanced, fulfilling life.” 
—Randi Ettner, PhD, author of Confessions of a Gender Defender and Gender Loving Care
 
“Dr. Stone's book is invaluable for the overthinker or for clinicians treating men who get stuck in their head. The book is rare in that it provides concrete, practical skills and centers the book in what works according to the scientific evidence. This is a terrific resource for men who are looking to build resilience and either help themselves or for a book that can provide added benefit in the context of existing psychotherapy.” 
—Michael Moore, PhD, associate professor, director of the PhD program in clinical psychology, Adelphi University, Derner School of Psychology
 
“As a dad and nonprofit leader, I have no free time. Dr. Stone’s Quiet Your Mind is the perfect solution with short chapters and easy-to-follow practices for calming my anxiety and preventing me from overthinking everything. I cannot wait to share this incredible book with my clients because so many tell me they get trapped in a spiral of overthinking with all the decisions they have to make throughout their day. A must-read for every busy dad out there!”
—Brian Anderson, cofounder of Fathering Together
 
“Dr. Stone’s book, Quiet Your Mind: A Men’s Guide, is an invaluable resource for men of all ages and mental health professionals. There is a tremendous need for men to have the understanding and the practical tools to manage their worry and live according to their values, vision, and full potential. Combining neuroscientific research and evidence-based strategies from psychotherapy, Dr. Stone offers readers an opportunity to rewire their overthinking brain. This is my new go-to resource to help my patients move away from a stressed-out brain to a resilient one. I love how easy it is to incorporate these strategies into my treatment. This is a must-have for every clinician!”
—Amy Vigliotti, PhD, founding head, SelfWorks