The Quiet Mind: Techniques for Transforming Stress

by John Harvey (Editor)

Overview

A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.

Product Details

ISBN-13:	9780893894153
Publisher:	Himalayan Institute Press
Publication date:	03/01/2018
Sold by:	Barnes & Noble
Format:	eBook
Pages:	308
File size:	4 MB

About the Author

John Harvey, PhD is a licensed psychologist who currently serves as director of psychology at Allied Services Rehabilitation Hospital in Scranton, Pennsylvania. For more than twenty- five years, Dr Harvey has practiced and taught relaxation and self-development techniques. The editor of the anthology The Quiet Mind, and a contributor to The Big Book of Relaxation, he resides in Honesdale, Pennsylvania, with his wife and children.

Foreword

I know that through this book many individuals will be challenged to begin to intensify the process of taking responsibility for their physical health, emotional well-being, and spiritual and personal development.

Editorial Reviews

This book goes beyond simplistic and mechanical views of stress and stress management. Now we get a comprehensive look at the mind which is the source of stress and the ultimate arena for change. Employing both contemporary perspectives and age old understandings the authors describe those aspects and levels of mind that contribute to stress and suffering... Quiet Mind is a thoroughly worthwhile book.
—Phil Neurnberger, Ph.D. author of Freedom from Stress: A Holistic Approach

Phil Neurnberger

...This book will be a great help to professionals working in the field of stress and more importantly to each person who wants to reduce stress in his or her daily life.
—R. M. Ballentine, M.D. author of Diet and Nutrition

R. Ballentine