QIGONG FOR SELF-REFINEMENT: TOTAL HEALTH with the 5 ELEMENTS

by Chris Shelton

Overview

Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

Product Details

ISBN-13:	9781452574738
Publisher:	Balboa Press
Publication date:	06/18/2013
Sold by:	Barnes & Noble
Format:	eBook
Pages:	144
File size:	2 MB