Pure Seven: One Whole Week of Low Carb, Low Calorie Recipes for Weight Loss and Clear Skin

by Martha Stone

Overview

There is a popular slogan in the fitness world: Abs are made in the kitchen, not the gym!

Nutritionists, health experts, and fitness enthusiasts all agree- when it comes to losing weight and keeping it off, a low carb diet is the key to fast results!

In this 33 page guide, you will learn how to set up a “more is less” meal plan that limits carbs and keeps you full and energized all day long! It includes a lesson on structuring your meals and more than 30 easy-to-make low carb recipes for breakfasts, lunches, dinners, snacks, and even indulgent desserts!

Product Details

BN ID:	2940046507379
Publisher:	Martha Stone
Publication date:	01/07/2015
Series:	The Best Healthy Cookbooks
Sold by:	Smashwords
Format:	eBook
Sales rank:	219,717
File size:	447 KB

About the Author

Martha Stone is a chef and also cookbook writer. She was born and raised in Idaho where she spent most of her life growing up. Growing up in the country taught her how to appreciate and also use fresh ingredients in her cooking. This love for using the freshest ingredients turned into a passion for cooking. Martha loves to teach others how to cook and she loves every aspect of cooking from preparing the dish to smelling it cooking and sharing it with friends.

Martha eventually moved to California and met the love of her life. She settled down and has two children. She is a stay at home mom and involves her children in her cooking as much as possible. Martha decided to start writing cookbooks so that she could share her love for food and cooking with everyone else.