'Pure O' OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy (16pt Large Print Edition)

by Chad LeJeune

Overview

Pure obsessional obsessive-compulsive disorder, or ''Pure O'' OCD, is a subtype of OCD characterized by intrusive thoughts, images, or urges without any visible symptoms. Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, ''Pure O'' OCD offers readers five powerful skills to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects what they value most.

Product Details

ISBN-13:	9781038730602
Publisher:	ReadHowYouWant
Publication date:	06/01/2023
Pages:	332
Sales rank:	749,461
Product dimensions:	6.14(w) x 9.21(h) x 0.83(d)

About the Author

Chad LeJeune, PhD, is a clinical psychologist, and professor of psychology at the University of San Francisco. He is a founding fellow of the Academy of Cognitive and Behavioral Therapies. He has been a practitioner of acceptance and commitment therapy (ACT) since its inception in the early 1990s. He is author of The Worry Trap.