Pure Heart 100-Hour Basic Yoga Teacher Training

by Cathryn Valor

Overview

Knowledge and a career in yoga offers numerous benefits and is favored by people of all ages and backgrounds from men and women to children and the elderly. Yoga is well-known for being much more than a physical exercise; it also benefits the soul and mental well-being, reducing stress and anxiety. Dedication and devotion to your personal practice transforms you into a passionate leader who teaches with integrity. PURE HEART yoga teacher training provides the framework to teach in parks, beaches, gyms, summer camps, and community centers. You'll discover the core fundamentals to safely and effectively teach yoga classes.

This 100 Hour curriculum consists of reading the manual (& required book below), practicing the poses, Hatha sequence & Sun Salutations, breathing exercises, videos, links and studying for the exam (if your intent is to teach).

What this course includes - Modules:
TOC ~ What is Yoga? ~ History of Yoga ~ Sanskrit ~ Yamas & Niyamas ~ Anatomy-Musculoskeletal-Core ~ Breathing techniques ~ Poses & Sequences ~ Hatha sequence & Sun Salutations ~ Pregnancy & Prenatal ~ Twists & Spinal bends Contraindications & Cautions ~ Chakras ~ Meditation styles & techniques ~ Mudras ~ Music selection & style ~ Resources ~ Summary ~ Final Exam ~ CERTIFICATE

Product Details

BN ID:	2940186144199
Publisher:	Cathryn Valor
Publication date:	05/17/2024
Sold by:	Barnes & Noble
Format:	eBook
File size:	11 MB
Note:	This product may take a few minutes to download.

About the Author

Cathy is the owner and founder of Sweet Surrender Yoga & Holistic Wellness. She believes that individual, whole-body wellness results in prosperity and healthy living. After learning about the endless health benefits yoga offers many years ago, she enrolled in a teacher training and was on her way to the most life-changing ride of her life. Cathy obtained her certification in Mount Dora, Florida and has since acquired specialty trainings such as Yin, PTSD & Trauma, Chair yoga, Prenatal and Wounded Warrior for Veterans. As an experienced teacher she is passionate about implementing holistic living in group and private classes. Cathy developed two online holistic yoga teacher trainings, Pure Heart 100 Hour available on Amazon, and a comprehensive 200 Hour Hatha yoga course available at: sweet-surrender-yoga.getlearnworlds.com.

Cathy continued her path of holistic wellness living and achieved her Associate's degree in Holistic Health Practices with a Diploma in Nutritional Consulting. She is the author of Meditation & Positive Energy: Holistic Wellness to a Better You! She is a guest speaker at wellness conferences as well as numerous podcasts on the health advantages of yoga and meditation. You can view many of her yoga videos on her YouTube channel, Sweet Surrender Meditations with Cathy and follow her on Instagram and Pinterest.