PTSD: Surviving the Shitstorm

After serving in the military as a British Paratrooper, author Graeme Bint experienced Post-Traumatic Stress Disorder. In his no-holds barred book PTSD: Surviving the Shitstorm, Graeme talks about his own experience and then offers a survival guide for others who may be fighting through their own shitstorm and are finding it hard to get out of it.

Through the use of Immediate Action Drills, Graeme shows you how to have the best automatic, trained response to the shitstorm and be so well practised at it that it will literally help save your life.

1139858486
PTSD: Surviving the Shitstorm

After serving in the military as a British Paratrooper, author Graeme Bint experienced Post-Traumatic Stress Disorder. In his no-holds barred book PTSD: Surviving the Shitstorm, Graeme talks about his own experience and then offers a survival guide for others who may be fighting through their own shitstorm and are finding it hard to get out of it.

Through the use of Immediate Action Drills, Graeme shows you how to have the best automatic, trained response to the shitstorm and be so well practised at it that it will literally help save your life.

8.49 In Stock
PTSD: Surviving the Shitstorm

PTSD: Surviving the Shitstorm

by Graeme Bint
PTSD: Surviving the Shitstorm

PTSD: Surviving the Shitstorm

by Graeme Bint

eBook

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Overview

After serving in the military as a British Paratrooper, author Graeme Bint experienced Post-Traumatic Stress Disorder. In his no-holds barred book PTSD: Surviving the Shitstorm, Graeme talks about his own experience and then offers a survival guide for others who may be fighting through their own shitstorm and are finding it hard to get out of it.

Through the use of Immediate Action Drills, Graeme shows you how to have the best automatic, trained response to the shitstorm and be so well practised at it that it will literally help save your life.


Product Details

ISBN-13: 9781922553607
Publisher: FOCUS imagery (The bulletproof counsellor)
Publication date: 07/13/2021
Sold by: Barnes & Noble
Format: eBook
Pages: 76
File size: 9 MB

Table of Contents

FOREWORD BY DION JENSEN

Chapter 01: THE SHITSTORM

Chapter 02: MY BRIEF HISTORY

Chapter 03: THE WAY OUT OF THE SHITSTORM

Chapter 04: ACCEPT

Chapter 05: BATTLE BUDDY

Chapter 06: CONTRACT

Chapter 07: SLEEP

Chapter 08: ALCOHOL

Chapter 09: DIET

Chapter 10: MEDITATION

Chapter 11: EXERCISE


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