This book gives you the most important thing you need to enjoy good mental health, to shelter from psychiatric illness, and to live with some peace and tranquillity, offers you the psychological and cognitive awareness you need in a smooth and simplistic manner. In the book: - Ways to deal with panic attacks, feelings of loneliness, reprimands of exaggerated conscience. - Learn how to control and control your anger? - How to detect and deal with symptoms of psychological stress? - Features of toxic characters, how to shelter from them? - How do you help someone who needs psychological support in difficult times? In a smooth and simple manner you will learn the basics of self-confidence and self-esteem, learn to distinguish between anger, grief and depression, and practice psychological defensive tricks to live the life you wish for with the same strong and balanced.
