Everyone begins their path to health and fitness with good intentions. However, those intentions seem to fall to the wayside when life and work get in the way. Just because you live a busy life doesn’t mean you can’t still find time to exercise. In fact, the hardest yet most important piece of the equation comes down to what you eat on a daily basis. By simply having a game plan and making your health a priority, you can take charge of your life, minimize the risk of getting sick, and find yourself more productive thanks to your increased energy and newfound lifestyle. I’m not saying it will be easy, but it will most certainly be worth it.
This book will be your guide on how to establish healthy habits in your life. Just like how a baby learns to crawl before it can eventually walk, you too will learn step by step what is needed to make this transition smooth and allow you to enjoy the process.
Inside you will be shown how to properly set your goals and expectations along with examples of a home workout routine and what proper meals and snacks should look like.
Everything you need to get started on your health and fitness journey is inside this book.
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About the Author
Matt Weik has been featured in nearly 100 fitness magazines, 5,000+ websites, several research journals, college text books, newspapers, podcasts, and radio shows.
He was awarded as being one of the Top 40 Under 40 Business Professionals as well as being part of the Supplement Expert Panel.
Matt graduated from Penn State University with a degree in Kinesiology and a minor in Business back in 2005 but has been on a mission to make America healthy way before that. He is a certified strength and conditioning specialist, certified personal trainer, certified sports nutritionist, and is the owner of Weik Fitness, LLC.
Matt Weik has been active in the fitness industry and changing lives since 2002. He was also a DJ working for a well known radio station associated with CBS.