Primal Blueprint Healthy Sauces, Dressings and Toppings

Primal Blueprint Healthy Sauces, Dressings and Toppings

by Mark Sisson

Hardcover(First Edition)

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Overview

Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon’s #1 ranking for low-carb cookbooks), best-selling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings. You’ll get acquainted with the essential list of Primal-approved ingredients: butter, coconut milk, flour alternatives, puréed vegetables, nut butters, eggs, healthful oils, vinegar, salt and assorted herbs and spices. Then, it’s off to the races to create your dips, rubs, dessert toppings, marinades, seasonings, salsa, pesto, flavored butter, tapenade, gravy and much more. The rich and satisfying flavor these sauces, dressings and toppings bring to your meals will not only boost nutritional and antioxidant values, but will also ban the objectionable sugars and fats found in most conventional flavor enhancers from the table! From staples like ketchup, mustard and hot sauce, to the more exotic creations like Blueberry Chutney, Carrot Salsa and Avocado Lime Dressing, each recipe enhances the nutritional value of your meal and uses only Primal ingredients. That means no gluten, grains, legumes, added sugars or unhealthy trans or polyunsaturated oils. And you don’t have to compromise great taste or spend hours slaving over complicated preparations. With options organized into convenient categories and presented with vibrant photos and simple instructions, going Primal just got easier—and a whole lot tastier!



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Product Details

ISBN-13: 9780984755158
Publisher: Primal Nutrition, Inc.
Publication date: 12/05/2012
Edition description: First Edition
Pages: 260
Sales rank: 497,510
Product dimensions: 7.00(w) x 9.20(h) x 1.00(d)
Age Range: 14 Years

About the Author

Mark Sisson is the one of the leading figures in the primal/paleo/ancestral health world, with his MarksDailyApple.com the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark hosts PrimalCon lifestyle retreats in North America.

Table of Contents

Introduction 1

Quick and easy Combinations 17

Sauces 29

hollandaise sauce 30

béarnaise sauce 32

horseradish sauce 34

mornay sauce 36

marsala sauce 38

almost traditional turkey gravy 40

roasted meat gravy 42

sausage gravy 44

onion gravy 46

onion-mushroom sauce 48

quick mushroom sauce 50

slow simmered mushroom sauce 52

bolognese sauce 55

marinara sauce 58

pancetta tomato sauce 60

peppery roasted tomato sauce 62

veracruz sauce 64

spicy poblano sauce 66

bell pepper sauce 68

roasted red pepper pesto 70

coconut-cilantro pesto 72

arugula-watercress pesto 74

creamy arugula sauce 76

minty caper sauce 78

fennel-olive tapenade 80

leek-garlic sauce 82

coconut-shallot sauce 84

lemon butter sauce 86

brown butter-sage sauce 88

tomato-coconut curry sauce 90

stir-fry sauce 92

tomato salsa 94

carrot salsa 96

avocado salsa 98

coconut milk whipped cream 100

dark chocolate coconut sauce 102

dark chocolate pudding sauce 104

berry-coconut sauce 106

raspberry butter sauce 108

coconut-lime sauce 110

Salad Dressing 113

basic vinaigrette 114

ranch dressing 116

caesar dressing 118

thousand island dressing 120

blue cheese vinaigrette 122

dairy-free green goddess dressing 124

bacon dressing 126

tarragon dressing 128

rosemary dressing 130

mint dressing 132

basil-lime dressing 134

basil oil dressing 136

basil-berry dressing 138

raspberry dressing 140

coconut-cilantro dressing 142

avocado-lime dressing 144

creamy avocado dressing 146

sesame-coconut dressing 148

lemon-ginger dressing 150

coconut masala dressing 152

tahini-olive dressing 154

macadamia oil dressing 156

sumac dressing 158

garlic oil dressing 160

sweet and smoky paprika dressing 162

Dips, Condiments and Garnishes 165

barbecue sauce 166

fresh tomato ketchup 168

easy ketchup 170

dijon mustard 172

yellow mustard 174

shallot mustard 176

mayonnaise 178

lemon aioli 180

dill pickles 182

tartar sauce 184

pickle relish 186

spicy relish 188

scallion-ginger relish 190

harissa hot sauce 192

basic hot sauce 194

red pepper hot sauce 196

olive gremolata 198

bacon chive butter 200

blueberry chutney 202

sweet potato bacon dip 204

roasted cauliflower dip 206

artichoke dip 208

onion dip 210

sundried tomato dip 212

chicken liver dip 214

Spice Blends 217

barbecue rub 218

cajunrub 219

chili powder 220

taco seasoning 221

indian spice blend 222

green curry paste 223

coconut spice blend 224

za'atar spice blend 225

chimichurri spice blend 226

french spice blend 227

nori salt blend 228

dried herb blend 229

lemon herb blend 230

fennel blend 231

mushroom powder 232

Marinades 233

basil lime marinade 234

spicy cilantro marinade 235

ginger-garlic marinade 236

lemon-garlic marinade 237

lemon-pepper marinade 238

balsamic-rosemary marinade 239

mustard marinade 240

coconut-almond marinade 241

aromatic thai marinade 242

indian marinade 243

southwest marinade 244

mediterranean marinade 245

Jamaican marinade 246

anchovy paste 247

Ingredient Index 248

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