Have you been struggling lately?
Has life got you down? Have you been feeling all over the place, unfocused and unsure how to handle it? Do you want to benefit from a deeper connection to your inner self, but you're unsure how to do it?
Have you ever considered meditation, but aren't sure how to get started?
If any of this sounds like you, keep reading!
People who practice mindfulness and meditation regularly are proven to be; calmer, have better control over their emotions, find more fulfillment and happiness out of life, and have stronger, deeper relationships.
Who doesn't want to experience all of these benefits?
Did you know that meditation has proven to provide regular users with numerous benefits? These benefits include: Pain management, anxiety reduction, addiction management, sleep improvement, decreased stress levels, increased memory and attention span, improved emotional intelligence, and increased strength of relationships.
There is no more persuasion needed, as this list of benefits is enough to get anyone thinking about how they can begin to incorporate meditation into their life.
Inside this book, you'll discover:
- What exactly is meditation?
- How meditation can be used to treat anxiety, depression, and other stresses?
- Ways mindfulness and meditation will affect your emotional intelligence and awareness.
- The different variations of meditation, and how to work them into a busy lifestyle.
- The most common uses for meditation in the modern world.
- How can meditation affect you on a day to day basis?
- Three simple meditation transcripts you can follow
- How to build good habits around meditation and make sure they stick around.
- How meditation and the resulting mindfulness will help you in your love life.
- The ways you'll be able to let go of the negative things you've been holding onto.
- Why Meditation can be a form of self-love, and the ways it'll improve over time.
- Obstacles that you may face in this journey to mindfulness, and how to work around or through them.
In Practical Meditation for Beginners, Darsiti Aziza walks you through the process of Meditating and shows you a path to being able to incorporate it into your daily life. We all live in a busy world, but it's more important than ever that we begin to take this time for ourself, to reflect and center our thoughts for our own wellbeing. That's what this book is here to help – to help you learn what being centered really feels like, and how it can bring that peace and clarity to your life that you've so desperately needed.
Your mind and body deserve this, and you'll be thanking yourself for taking that first big step – which can be this book!
Have you been struggling lately?
Has life got you down? Have you been feeling all over the place, unfocused and unsure how to handle it? Do you want to benefit from a deeper connection to your inner self, but you're unsure how to do it?
Have you ever considered meditation, but aren't sure how to get started?
If any of this sounds like you, keep reading!
People who practice mindfulness and meditation regularly are proven to be; calmer, have better control over their emotions, find more fulfillment and happiness out of life, and have stronger, deeper relationships.
Who doesn't want to experience all of these benefits?
Did you know that meditation has proven to provide regular users with numerous benefits? These benefits include: Pain management, anxiety reduction, addiction management, sleep improvement, decreased stress levels, increased memory and attention span, improved emotional intelligence, and increased strength of relationships.
There is no more persuasion needed, as this list of benefits is enough to get anyone thinking about how they can begin to incorporate meditation into their life.
Inside this book, you'll discover:
- What exactly is meditation?
- How meditation can be used to treat anxiety, depression, and other stresses?
- Ways mindfulness and meditation will affect your emotional intelligence and awareness.
- The different variations of meditation, and how to work them into a busy lifestyle.
- The most common uses for meditation in the modern world.
- How can meditation affect you on a day to day basis?
- Three simple meditation transcripts you can follow
- How to build good habits around meditation and make sure they stick around.
- How meditation and the resulting mindfulness will help you in your love life.
- The ways you'll be able to let go of the negative things you've been holding onto.
- Why Meditation can be a form of self-love, and the ways it'll improve over time.
- Obstacles that you may face in this journey to mindfulness, and how to work around or through them.
In Practical Meditation for Beginners, Darsiti Aziza walks you through the process of Meditating and shows you a path to being able to incorporate it into your daily life. We all live in a busy world, but it's more important than ever that we begin to take this time for ourself, to reflect and center our thoughts for our own wellbeing. That's what this book is here to help – to help you learn what being centered really feels like, and how it can bring that peace and clarity to your life that you've so desperately needed.
Your mind and body deserve this, and you'll be thanking yourself for taking that first big step – which can be this book!
Practical Meditation for Beginners
Practical Meditation for Beginners
eBook
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Product Details
| BN ID: | 2940162767213 |
|---|---|
| Publisher: | PG Publishing |
| Publication date: | 12/26/2020 |
| Series: | Consciousness , #2 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 2 MB |