Power Smoothies: All-Natural Fruit and Green Smoothies to Fuel Workouts, Build Muscle and Burn Fat
Blend up protein-packed, energy-boosting smoothies that provide the correct balance of vitamins, carbohydrates, protein, and fat to ensure optimal health, weight control and athletic fitness.

Maintain your health, build your muscle mass and control your weight with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for every day, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body on limited calorie diets:

• Boost your metabolism with green tea–infused Almond Up
• Burn fat with the macronutrient-balanced Skinny Avocado
• Hydrate with the thirst-quenching Coconut-Orange Refresher
• Carb-Load with the superfoods in Sweet Potato Pie
• Build Muscle & Recover with the protein-packed Red Bean Reviver
• Wake up, caffeine free, with the Berry Bean Blast
1120517191
Power Smoothies: All-Natural Fruit and Green Smoothies to Fuel Workouts, Build Muscle and Burn Fat
Blend up protein-packed, energy-boosting smoothies that provide the correct balance of vitamins, carbohydrates, protein, and fat to ensure optimal health, weight control and athletic fitness.

Maintain your health, build your muscle mass and control your weight with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for every day, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body on limited calorie diets:

• Boost your metabolism with green tea–infused Almond Up
• Burn fat with the macronutrient-balanced Skinny Avocado
• Hydrate with the thirst-quenching Coconut-Orange Refresher
• Carb-Load with the superfoods in Sweet Potato Pie
• Build Muscle & Recover with the protein-packed Red Bean Reviver
• Wake up, caffeine free, with the Berry Bean Blast
14.95 In Stock
Power Smoothies: All-Natural Fruit and Green Smoothies to Fuel Workouts, Build Muscle and Burn Fat

Power Smoothies: All-Natural Fruit and Green Smoothies to Fuel Workouts, Build Muscle and Burn Fat

Power Smoothies: All-Natural Fruit and Green Smoothies to Fuel Workouts, Build Muscle and Burn Fat

Power Smoothies: All-Natural Fruit and Green Smoothies to Fuel Workouts, Build Muscle and Burn Fat

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Overview

Blend up protein-packed, energy-boosting smoothies that provide the correct balance of vitamins, carbohydrates, protein, and fat to ensure optimal health, weight control and athletic fitness.

Maintain your health, build your muscle mass and control your weight with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for every day, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body on limited calorie diets:

• Boost your metabolism with green tea–infused Almond Up
• Burn fat with the macronutrient-balanced Skinny Avocado
• Hydrate with the thirst-quenching Coconut-Orange Refresher
• Carb-Load with the superfoods in Sweet Potato Pie
• Build Muscle & Recover with the protein-packed Red Bean Reviver
• Wake up, caffeine free, with the Berry Bean Blast

Product Details

ISBN-13: 9781612434117
Publisher: Ulysses Press
Publication date: 11/18/2014
Pages: 248
Product dimensions: 5.50(w) x 8.40(h) x 0.80(d)

About the Author

Keith Sebastian and Samuel Barnes are professional authors. The former lives in Cambridge, MA, the latter in Oakland, CA.

Table of Contents

Foreword 9

Introduction 11

Section I Smoothies: The Athlete's Drink 15

Chapter 1 Nourish the Body 16

Chapter 2 What Goes into Your Smoothie 33

Section II Drink Your Greens (And Reds and Yellows…): Nutrition Facts 47

Chapter 3 Fruits and Natural Sweeteners 48

Chapter 4 Greens, Herbs, Sprouts and Algae 69

Chapter 5 Starches, Grains, Seeds and Nuts 77

Chapter 6 Protein and Other Smoothie Supplements 88

Chapter 7 Liquid Bases 105

Section III Smoothie-Based Diets: Using Smoothies to Lose Weight of Gain Muscle 115

Chapter 8 Losing Weight with Smoothies 116

Chapter 9 Packing on Muscle Mass with Smoothies 126

Section IV Smoothie Recipes 141

Chapter 10 Morning Smoothies 145

Chapter 11 20 under 200: Fat-Busting Smoothies 151

Chapter 12 Carb-Loading Smoothies 159

Chapter 13 Energy-Boosting Smoothies 168

Chapter 14 Protein-Enriched Post-Workout Smoothies 173

Chapter 15 15 over 500: Calorie-Dense Smoothies 187

Chapter 16 Evening Smoothies 196

Chapter 17 Anti-Inflammatory Smoothies 202

Chapter 18 Hydrating Smoothies 208

Chapter 19 Immune-Boosting Smoothies 216

Chapter 20 Smoothies for the Long Run 223

Recipe Index 235

Index 238

Further Reading 245

Acknowledgments 247

About the Authors 247

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