The problem with posture is that we usually don't pay attention to it until we start to suffer pain-usually in the back.
Polixeni Katsaros, PT, DPT who has been dedicated to the practice of physical therapy for more than thirty years and has helped people of all ages correct their posture through functional movement, reveals how to improve posture fun.
The author emphasizes that the correct posture is not only possible but simple. With a little effort, it can be practiced throughout the day and yield dramatic results. In fact, the more you practice correct posture, the simpler it becomes.
With lively characters, fun drawings, and a summary at the end to make improving posture easy, this book is a must-read for those trying to prevent or heal backaches.
