Positive Thinking: How To Apply The Techniques Of CBT To Change Your Thinking

by Tuyet Barbero

Overview

The guidebook on how to get rid of anxiety, depression and thinking using CBT psychotherapy, emotional intelligence, and discipline.
This book will provide you with step-by-step guidance on applying the techniques of cognitive-behavioral therapy to change your thinking in a positive direction, managing stressful thoughts, fears, and other Key principles of self-care that you can use when you need your most support.
This book will show you:
- How to Plan for Recovery from Depression and Anxiety.
- How to set realistic, achievable goals for recovery from depression and anxiety.
- How to train your mind to think more positively and rationally.
- How to find a balanced belief system, and regain peace of mind and mental clarity.
- How to take care of yourself while recovering from depression and anxiety.

Product Details

BN ID:	2940185726204
Publisher:	Tuyet Barbero
Publication date:	10/19/2022
Sold by:	Barnes & Noble
Format:	eBook
File size:	166 KB