This audiobook is narrated by a digital voice.
If you are a person who is more prone to stress and easily gets anxious, then you should seek help in this regard as stress is a common disability in today's world. If you have unsolved trauma in your past, we may live in a phase of perpetual fight-or-flight. However, due to stress and anxiety, you are suffering from various mood swings and tension, which can cause problems in your relationships with others.
This book will help you release your stress and find ways how the polyvagal approach can cause positive effects on your life.
Here's a taste of what you'll find inside:
- Discover the Social Engagement System
- Sensing our Body Language in Communication
- Discover how to recover form Trauma
- A Biosocial Developmental Model
- Learning how to Be
- Guide to Integrating the Nervous System
- Crucial Nine explained
- And Much More ..........
This book will cover all the benefits of Polyvagal theory and tell you different methods to deal with stress, trauma, and depression, reduce anxiety, improve your lifestyle, and learn how to be a sound human being. However, it is a moderately complex theory but is the solution to all the stress and bodily disability.
