Table of Contents
Introduction 1
Part I: Getting Started with a Plant-Based Diet 5
Chapter 1: What Is a Plant-Based Diet? 7
Chapter 2: Seeing the Benefits of a Plant-Based Diet 19
Chapter 3: The Macro and Micro Essentials of a Plant-Based Diet 33
Chapter 4: Packing an Extra Punch with Power Foods 53
Part II: Embracing Plant-Based Living 67
Chapter 5: Taking the Plunge into a Plant-Based Diet 69
Chapter 6: Looking at What’s on Your Plate 81
Chapter 7: Overhauling Your Kitchen Contents 99
Chapter 8: Being a Savvy Shopper 117
Chapter 9: Boosting Your Plant-Based Diet with Supplements 131
Part III: Plant-Based Recipes for Success 143
Chapter 10: Brilliant Breakfasts 145
Chapter 11: Lovable Lunches 159
Chapter 12: Super Suppers 175
Chapter 13: Guiltless Desserts 187
Chapter 14: Sensational Snacks 201
Chapter 15: Sauces, Sides, Dips, and Dressings 213
Part IV: Plant-Based for All Stages of Life 227
Chapter 16: Navigating Restaurants and Special-Occasion Dining 229
Chapter 17: Eating Plant-Based When You’re Pregnant 241
Chapter 18: Raising Children on a Plant-Based Diet 251
Chapter 19: The Plant-Fueled Fitness Enthusiast 267
Chapter 20: Getting Older, Getting Wiser about Your Plant-Based Diet 281
Chapter 21: Purely Fit on a Plant-Based Diet 291
Part V: The Part of Tens 301
Chapter 22: Ten Foods That Are Surprisingly Not Plant-Based 303
Chapter 23: Ten Plant-Based Foods That Boost Your Immunity 307
Chapter 24: Ten Plant-Based Beauty Treatments to Use on Your Skin 311
Chapter 25: Ten Bad Things about Eating Meat 317
Index 323