Plant Based Diet for Beginners Book: : A Complete Guide: 30-Days Plant Based Diet Meal Plan with 100 Plant Based Diet Recipes (A Plant Based Diet Cookbook)

by Violet Goff

Overview

The goal of any new health-diet, such as the plant-based diet, is mostly to harness the benefits of the diet, manage your health, and live optimally. The idea of leaving your comfort foods, starting out and sticking to a plant-based diet without proper help, can be overwhelming. This Plant-Based Diet for Beginners Book will get you started, and aid a smooth and stress-free transition from your regular foods to the plant-based diet.In this book you will find: A 30-Day Plant-Based Meal Plan, including list of options for breakfast, lunch, dinner and snacks. A Plant-Based Diet Kickstart Guide, which includes tips, hacks and tricks for a successful transition to the plant-based diet. A Meal Guide (What to Eat and What Not to Eat)More than 100 Plant-Based Diet recipes, including main nutritional information to help you keep track macros. You will enjoy simple, sumptuous, healthy and satisfying plant-based diet meals that will make you will feel better, live healthier and live longer. For the colored version of this book, download the kindle edition at 2.99. Congratulations.

Product Details

ISBN-13:	9781657511682
Publisher:	Independently Published
Publication date:	01/08/2020
Pages:	200
Sales rank:	771,537
Product dimensions:	5.98(w) x 9.02(h) x 0.46(d)