Plant-Based Cooking for Absolute Beginners: 60 Recipes & Tips for Super Easy Seasonal Recipes
Delicious and Simple Food for Everyone
Plant-Based Cooking for the Absolute Beginner is full of fun, delicious, and gorgeous food made from plants. Each dish is comprised of a variety of colors, flavors, textures, and nutrition! The book features easy-to-read formulas, flow charts, and smart ideas throughout to really help you understand the foundations of cooking, and furthermore how to build up all types of dishes. Moreover, there are the basic recipes you’ll always want, such as dressings and sauces, dips, bread, and porridge. Read about fourteen ways to serve your favorite plant-based protein sources. Therese Elguist, one of the most well-known green cooking personalities in Sweden, presents her “plant plate” showing you how to become more flexible and sustainable in the kitchen. The book is also filled with tips on how to build up a basic pantry, what kitchen tools you’d want to ascertain success in the kitchen, and what “backwards cooking” is all about. The perfect gift for herbivores and omnivores alike!
"1138779156"
Plant-Based Cooking for Absolute Beginners: 60 Recipes & Tips for Super Easy Seasonal Recipes
Delicious and Simple Food for Everyone
Plant-Based Cooking for the Absolute Beginner is full of fun, delicious, and gorgeous food made from plants. Each dish is comprised of a variety of colors, flavors, textures, and nutrition! The book features easy-to-read formulas, flow charts, and smart ideas throughout to really help you understand the foundations of cooking, and furthermore how to build up all types of dishes. Moreover, there are the basic recipes you’ll always want, such as dressings and sauces, dips, bread, and porridge. Read about fourteen ways to serve your favorite plant-based protein sources. Therese Elguist, one of the most well-known green cooking personalities in Sweden, presents her “plant plate” showing you how to become more flexible and sustainable in the kitchen. The book is also filled with tips on how to build up a basic pantry, what kitchen tools you’d want to ascertain success in the kitchen, and what “backwards cooking” is all about. The perfect gift for herbivores and omnivores alike!
24.99 In Stock
Plant-Based Cooking for Absolute Beginners: 60 Recipes & Tips for Super Easy Seasonal Recipes

Plant-Based Cooking for Absolute Beginners: 60 Recipes & Tips for Super Easy Seasonal Recipes

Plant-Based Cooking for Absolute Beginners: 60 Recipes & Tips for Super Easy Seasonal Recipes

Plant-Based Cooking for Absolute Beginners: 60 Recipes & Tips for Super Easy Seasonal Recipes

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Overview

Delicious and Simple Food for Everyone
Plant-Based Cooking for the Absolute Beginner is full of fun, delicious, and gorgeous food made from plants. Each dish is comprised of a variety of colors, flavors, textures, and nutrition! The book features easy-to-read formulas, flow charts, and smart ideas throughout to really help you understand the foundations of cooking, and furthermore how to build up all types of dishes. Moreover, there are the basic recipes you’ll always want, such as dressings and sauces, dips, bread, and porridge. Read about fourteen ways to serve your favorite plant-based protein sources. Therese Elguist, one of the most well-known green cooking personalities in Sweden, presents her “plant plate” showing you how to become more flexible and sustainable in the kitchen. The book is also filled with tips on how to build up a basic pantry, what kitchen tools you’d want to ascertain success in the kitchen, and what “backwards cooking” is all about. The perfect gift for herbivores and omnivores alike!

Product Details

ISBN-13: 9781510765320
Publisher: Skyhorse
Publication date: 10/26/2021
Pages: 136
Sales rank: 1,053,545
Product dimensions: 7.60(w) x 9.00(h) x 0.70(d)

About the Author

Therese Elgquist is one of the most well-known green cooking personalities in Sweden.

Table of Contents

Welcome to the plant kingdom! ix

How to Navigate the Plant World 1

A Growing (Plant) World 6

A cuisine full of possibilities 6

A dish-several ways 7

Seasonal produce guide 8

Kitchen hacks 10

Eco (smart) rips 10

Waste (not) tips 11

Kitchen champions 14

Pantry champions 16

Refrigerator champions 21

Freezer champions 25

Shopping list 26

Pantry 26

Fruits and vegetables 27

Freezer staples 27

Refrigerator staples 27

The ultimate outfitted pantry 28

Basic kitchen tools 30

Tools that add that special touch 32

How to Build a Dish 34

Taste, texture, and nutrition 35

The chemistry of taste and texture 36

Complete taste 38

Sweet 38

Sour 39

Salt 39

Bitter 39

Umami 40

Texturally complete 42

Soft 42

Creamy 43

Silky 43

Crunch 43

Crisp 43

Freshness 44

Complete nutrition 46

Carbohydrates 47

Healthy (good) fats 47

Plant proteins 47

Vitamins and minerals 48

A Guide: How to Prepare Vegetables 50

The Plant-Based Formula 62

Bye, bye "healthy eating plate" 62

Hello plant-based plate 62

From plant model to plate of pleasure 66

How to read the formulas 66

Salads and bowls 68

The ultimate formula: salads and bowls 70

Thess suggests 72

Sandwiches 74

The ultimate formula: sandwiches 76

Thess suggests 78

Hummus bowls 80

The ultimate formula: hummus bowls 82

Thess suggests 84

Porridge 88

The ultimate formula: porridge 92

Thess suggests 94

Essentials-Recipes 96

Sauces and dressings 99

Spice and salt mixes 100

Dips 103

Bread 104

Sourdough 106

Toppings 109

Smoothies 110

Different Ways with Vegetable Proteins 112

Tofu 115

Chickpea 116

Tempeh 119

Conversion charts 120

Index-recipes 121

Index-ingredients 123

Thank-Yous 125

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