Pilates Evolution: The 21st Century
256Pilates Evolution: The 21st Century
256eBook
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Overview
Product Details
ISBN-13: | 9781928564928 |
---|---|
Publisher: | Presentation Dynamics LLC |
Publication date: | 06/06/2012 |
Sold by: | Barnes & Noble |
Format: | eBook |
Pages: | 256 |
Sales rank: | 970,346 |
File size: | 5 MB |
Age Range: | 10 - 18 Years |
About the Author
Table of Contents
Part I Your Health (Original Edition) 9
Introducing Part I and Pilates' View of Your Health 10
Chapter 1 A Grave Situation 21
Chapter 2 Health - A Normal-Natural Condition 27
Chapter 3 Dreadful Conditions 33
Chapter 4 Heading Downward 38
Chapter 5 Common Sense Remedies for Common Human Ills! 44
Chapter 6 "Contrology" 52
Chapter 7 "Balance of Body and Mind" 56
Chapter 8 First Educate the Child! 57
Chapter 9 Proved Facts! 64
Chapter 10 New Style Beds and Chairs 71
Part II Contrology (Original Edition) 81
Introducing Part II and Fitness Principles Evolved from Contrology 82
Return to Life through Contrology - Original Edition 85
Basic Fundamentals of a Natural Physical Education 95
Civilization Impairs Physical Fitness 95
Contrology Restores Physical Fitness 98
Guiding Principles of Contrology 100
Bodily House-cleaning with Blood Circulation 101
Results of Contrology 110
The Original Exercises 113
1 The Hundred 114
2 The Roll Up 116
3 The Roll-Over With Legs Spread (Both Ways) 118
4 The One Leg Circle (Both Ways) 120
5 Rolling Back 122
6 The One Leg Stretch 124
7 The Double Leg Stretch 126
8 The Spine Stretch 128
9 Rocker With Open Legs 130
10 The Cork-Screw 132
11 The Saw 134
12 The Swan-Dive 136
13 The One Leg Kick 138
14 The Double Kick 140
15 The Neck Pull 142
16 The Scissors 144
17 The Bicycle 146
18 The Shoulder Bridge 148
19 The Spine Twist 150
20 The Jack Knife 152
21 The Side Kick 154
22 The Teaser 156
23 The Hip Twist With Stretched Arms 158
24 Swimming 160
25 The Leg-Pull - Front 162
26 The Leg-Pull 164
27 The Side Kick Kneeling 166
28 The Side Bend 168
29 The Boomerang 170
30 The Seal 172
31 The Crab 174
32 The Rocking 176
33 The Control Balance 178
34 The Push Up 180
Part III 21st Century Pilates Evolution 183
Introduction to Evolutionary Developments 187
Chapter 1 Pilates Magic Circle 191
Chapter 2 Weights 197
Chapter 3 Seated Pilates 203
Chapter 4 Mini Stability Ball 209
Chapter 5 Elastic Resistance 215
Chapter 6 Standing Work 221
Chapter 7 Circular Work 227
Chapter 8 'Unstable' Surfaces' 233
Chapter 9 Fusion Classes 239
Chapter 10 Sports Specific Pilates 245
Appendix A Glossary of Pilates' terms 251
Appendix B Index 255