PHASEmpowerment Academy Journal: Helping busy women lose 10 pounds in 8 weeks doing what they love

by Janelle Ahrens, Kari Mangen (Editor)

Overview

What is included in the Empowerment Academy Journal?
- Daily educational content regarding nutrition and fitness (I.e. how to know when to lift heavier)
- Daily accountability logs for your meals, water intake, and nutrition/fitness goals
- Weekly guidance on goal setting
- QR codes that will display guides, infographics, and helpful websites
- Place for note taking to help you learn and record your personal thoughts

The Goal of the Empowerment Academy?
To provide you the tools you need to create a healthy lifestyle while understanding that you CAN eat 200 grams of carbs daily and still lose body fat, while doing the things you love. The Academy teaches you that fat loss and chocolate can go in the same sentence, and that fitness is meant to be celebrated. Bring your best efforts to the gym and the kitchen can help you create a life you love and FEEL GOOD about!

8 weeks worth of everyday content and guidance!!

Product Details

ISBN-13:	9781668542682
Publisher:	Barnes & Noble Press
Publication date:	09/08/2021
Pages:	78
Product dimensions:	8.50(w) x 11.00(h) x 0.38(d)

About the Author

Janelle Ahrens is an online health and fitness coach for females desiring to lose body fat, gain confidence, and create a sense of self-empowerment. Janelle is a life-enthusiast, and is passionate about healthy living. These two things go hand and hand! The Empowerment Academy bridges them together.

Janelle's certifications and experience:
- NASM Personal Trainer Certification
- Fat Loss Expert Certification from Dietitian, Garrett Sherd
- Four years of online health and fitness coaching
- Two years of in-person group exercise instruction
- Broadcasted on WLSN Channel 6 News, Lansing, Michigan for virtual fitness coaching