Personal Diet Journal: Your Complete Food & Fitness Companion

by Union Square & Co. (Editor)

Overview

Take the guesswork out of getting fit! With the Personal Diet Journal, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. Theres also a quick guide to foods rich in essential vitamins and minerals so youll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must—and youre on your way to becoming slimmer, stronger, and healthier! 

Product Details

ISBN-13:	9781454913368
Publisher:	Union Square & Co.
Publication date:	12/02/2014
Pages:	224
Sales rank:	87,396
Product dimensions:	5.90(w) x 8.20(h) x 0.90(d)