Personal Care eBook on A Beginners Guide to Yoga - Tips And Steps To Beat Up A Good Yoga Posture..

by Self Improvement

Overview

As we march into this bright new millennium, we’re constantly reminded of the fusion of east and west. Whether it’s through satellite television programming that beams in productions from different cultures, enjoying books and music from distant lands that, only a generation or two ago, couldn’t be accessed, and – of course – communicating with people across time and space through the Internet and other telecommunications advancements, the world has become a much smaller place. Indeed, when Marshall McLuan coined the term Global Village, even he probably didn’t envision so much, so fast, so soon.

Riding the wave of information that now crisscrosses our tiny planet is something that has its roots in ancient history, yet is experiencing a blossoming in the west that continues to gain momentum with each passing year. Whether it’s at a local YMCA or a lush spiritual retreat in the Everglades, Yoga is establishing itself as a mainstay in western culture; indeed, in global culture.

The Contents Of This Ebook Are:

* Introduction

* What is Yoga?

* What Yoga Is not

* The Essence of Yoga

* Yoga and Physical Health

* Why is Yoga Beneficial?

* The Mind-Body Connection

* Physical Benefits

* Psychological Benefits

* Supporting a Healthy Lifestyle

* Emotional Benefits

* Pain Management Benefits

* Real People, Real Benefits

* Different Kinds of Yoga

* Six Major Types

* Hatha Yoga

* Raja Yoga

* Karma Yoga

* Karma Yoga

* Jnana Yoga

* Tantra Yoga

* Advice for Beginners

* Final Note on Consistency

* Yoga Equipment & Accessories

* Yoga Mats

* Yoga Towel

* Yoga Bags

* Yoga Straps

* Yoga Sandbags and Bolsters

* Yoga Medication Cushions, Chairs, Benches, and Pillows

* Yoga Balls

* Yoga Blocks

* Yoga Videos/DVDs

* Yoga Music

* Yoga Clothing

* Conclusion

Product Details

BN ID:	2940016431680
Publisher:	colin lian
Publication date:	03/09/2013
Sold by:	Barnes & Noble
Format:	eBook
Pages:	50
File size:	234 KB