Looking to train like an athlete? Jumping into a training plan? Look no further, as this book is written to guide you about the different stages of periodization, the objectives of training and the expected results.
The whole process of periodization is explained in an easy to understand manner to be used by trainers, coaches, teachers or the athletes themselves. The book goes in-depth to make you understand the very basis of training and the different phases it entails. Different plans and cycles are further explained to help you understand the different facets of training plans. The book also sheds light upon how periodization has its practical use in sports along with pros and a brief history.
