Table of Contents
Introduction: The Purpose of This Book 11
Part 1 Our Relational Foundation 13
1 An Indispensable Truth 15
2 The Path-to-Growth Tree 31
3 The Fruit 38
4 The Trunk of Character 52
5 The Soil Ingredients 57
Part 2 The Nutrients 67
6 Why the Nutrients Are Vital 69
7 Quadrant 1: Be Present 82
8 Quadrant 2: Convey the Good 103
9 Quadrant 3: Provide Reality 121
10 Quadrant 4: Call to Action 137
Part 3 Who Should Deliver Your Nutrients? The Seven Cs 155
11 Coaches: Get the Expertise 157
12 Comrades: Build Your Life Team 167
13 Casuals: Make Great Acquaintances 187
14 Colleagues: Work Productively and Connected 190
15 Care: Provide for Others 195
16 Chronics: Support without Enabling 199
17 Contaminants: Quarantine Yourself and Your Resources 206
Afterword: Take the Fifteen-Day Relationship Challenge 213
Appendix: Emotions List 217
Acknowledgments 219
Notes 221