B&N Audiobooks Subscription = SAVINGS. Sign Up Today for a Free Book!
Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

by Eric Franklin

Paperback(New Edition)

$19.95
Choose Expedited Shipping at checkout for delivery by Tuesday, July 5

Overview

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.


Related collections and offers

Product Details

ISBN-13: 9780871272591
Publisher: Elysian Editions
Publication date: 11/01/2003
Edition description: New Edition
Pages: 127
Product dimensions: 7.50(w) x 9.00(h) x 0.40(d)

About the Author

Eric Franklin is a member of the International Association of Dance Medicine and Science and is the head of the Franklin Method Institute in Uster, Switzerland. He is the author of Relax Your Neck, Liberate Your Shoulders and Dynamic Alignment Through Imagery.

Customer Reviews