PALEO vs KETO vs PLANT-BASED DIET and EXERCISE: SCIENTIFIC APPROACH TO NUTRITIONAL HEALTH

by KAMAKIUGA, John Alo Jr.

Overview

Kamakiuga provides you with a scientific approach to nutritional health in how each diet reacts to the body that provides you the natural nourishment combined with exercise; to keep the body functioning at optimal levels for longer periods of time. Hawaiian foods diet have special characteristics that improves your health and increases your strength, stamina, cognitive thinking; combined with exercise especially for polynesians and their staples help promote muscle growth expodentially.
Mahalo Nui Loa!
KAMAKIUGA

Product Details

ISBN-13:	9781666272116
Publisher:	Barnes & Noble Press
Publication date:	04/09/2021
Edition description:	Nutritional Healthy Diet Comparisons
Pages:	254
Product dimensions:	6.00(w) x 9.00(h) x 0.53(d)

About the Author

Kamakiuga is the Pen Name for John Alo Jr. ; I am the author of this book. I have many books in the works and some are being published very soon. I have a book on Crypto Currency and my next book is the works that will be on "Hawaiian Sovereignty" I should have these books published in May. I am a bodybuilder and I work for the Federal Government as a USPS Mail Carrier Technician is my career and I am also a writer/author. Writing is my passion where I can bring out my feelings, expressions, knowledge, experiences, skills and visions in a book. I am a graduate from Indiana University Bloomington from the School of Public and Environmental Affairs in 2008. As an IU student; I have written many research papers, essays and reports in all of my colllege courses. I learned how to freewrite back in 1997, when I was attending Junior college with Leeward Community College in Hawaii. My professor helped me to freewrite anything that comes to mind, thats why until today I can freewrite quite easily having no writers block in any of my writes. It just comes to me in mind and straight out on paper. I owe my professor and commend her for teaching me this great skill set in opening my mind open and keeping my freewriting flowing out on paper constantly with no block whatsoever. Thank you professor! :-) I currently reside in Seattle, Washington, I was born and raised in Nanakuli, Oahu, Hawaii. Yes, I am Hawaiian and Samoan ethnicity, a Pacific Islander on the mainland. I am hoping to go back to Hawaii, when I get my USPS postal transfer someday... My have live a long life with many stories to tell and vast of experience and knowledge to share with the world with my writing. Therefore, you will see and recognize my books by my name and author: KAMAKIUGA....
Mahalo Nui Loa...
John Alo Jr.

Editorial Reviews

Kamakiuga Book on Paleo vs Keto vs Plant-based diet and exercise shows you the scientific approach to optimal nutritional health combined with exercise provides you with excellent health benefits for the body. I was able to determine which diet to select for my body type, the book provided nutritional values that help me determine which diet and exercise to incorporate into my daily lifestyle routines. Thanks to Kamakiuga my health has improved dramatically...
Thank you, Kamakuiga

KAMAKIUGA - ELAINE BROWN