Paleo for Beginners: The Guide to Getting Started

by Sonoma Press

Overview

"Hollywood's hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook."—Closer Weekly Magazine

Recent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet.

Paleo for Beginners contains:

• A 30-Day Meal Plan for kick-starting your Paleo diet with shopping lists and weekly menus
• 150 Paleo Recipes for making Paleo-friendly breakfast, lunch, dinner, and snacks
• An Essential Introduction for understanding the basic health benefits of Paleo
• Helpful Tips for easing your transition, including how to build a Paleo pantry and eating Paleo outside your home

Paleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more!

Rediscover the healthiest diet in human history with Paleo for Beginners.

Product Details

ISBN-13:	9780989558617
Publisher:	Callisto Media
Publication date:	01/01/2014
Pages:	290
Sales rank:	1,064,698
Product dimensions:	6.00(w) x 8.90(h) x 0.70(d)

About the Author

Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.

Table of Contents

Introduction

PART ONE
The Science Behind the Paleo Diet

CHAPTER 1     What is the Paleo Diet?
CHAPTER 2     Why is the Paleo Diet So Good for You?
CHAPTER 3     What Are the Criticisms of the Paleo Diet?
CHAPTER 4     Modern Maladies: Diseases of Affluence

PART TWO  
Making Your Move to Paleo

CHAPTER 5     The Paleo Pantry: Transforming Your Kitchen and Food-Buying Habits
CHAPTER 6     Staying Paleo Outside Your Home: at Work, at School, and Eating Out
CHAPTER 7     Meal Plans: The First 30-Days
CHAPTER 8     10 Steps for Success

PART THREE  
Building Your Own Paleo Diet

CHAPTER 9     Q & A: What Kind of Cavewoman or Caveman Are You?
CHAPTER 10   The Paleo Diet for Special Dietary Needs
CHAPTER 11   The Paleo Diet for Athletes
CHAPTER 12   The Paleo Diet for Weight Loss

PART FOUR
150 Paleo Recipes

CHAPTER 13   30 Paleo Breakfasts
CHAPTER 14   30 Paleo Lunches
CHAPTER 15   30 Paleo Dinners
CHAPTER 16   30 Paleo Desserts
CHAPTER 17   30 Paleo Snacks

Glossary
Appendix A: The Nutritional Value of Paleo Foods
Appendix B: Your Paleo Shopping List
References
Index
 

Editorial Reviews

"Hollywood's hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook." — Closer Weekly Magazine

From the Publisher