Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

by Brett Stewart, Darryl Edwards, Jason Warner

Overview

Get back to basics with this fitness and diet guide aimed at building muscle and burning fat using the movements and nutrition that mimic the way the human body was always made for.

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:

• improved strength, speed & stamina
• greater mobility & flexibility
• life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Product Details

ISBN-13:	9781612431659
Publisher:	Ulysses Press
Publication date:	06/11/2013
Pages:	144
Product dimensions:	7.50(w) x 9.20(h) x 0.50(d)

About the Author

Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.

Table of Contents

Foreword 5

Part I Overview 7

Introduction 8

What Is the Paleolithic Diet? 13

Being Paleo: Darryl's Story 17

Part II Paleo Nutrition 19

Food for the Modern Caveman 20

2-Week Paleo Meal Plan 30

Part III Paleo Workouts 33

What Is Fitness? 34

Getting Started with Paleo Fitness 39

Paleo Fitness Programs 41

Weekly Programming 44

Level I 46

Level II 54

Level III 62

The Exercises 70

Appendix 138

Measurements for Health 139

Recipes 144

FAQs 161

Resources 165

Index 171

Acknowlegements 175

About the Authors 176

Editorial Reviews

7 Weeks to 50 Pull-Ups|Brett|Stewart|9781569759219|$17.95|Ulysses Press|5/20/11|9000|

From the Publisher