Table of Contents
Introduction 1
Book I: Getting Started with Paleo 5
Chapter 1: Grasping the What and Why of Paleo 7
Chapter 2: Modern Foods and Your Inner Cave Man 33
Chapter 3: Preparing and Using Your Cave Kitchen 63
Chapter 4: Using Paleo Concepts in Your Fitness Routine 89
Chapter 5: Making Paleo Practical in a Modern World 113
Book II: Recipes for Every Occasion and Meal 137
Chapter 1: Crafting Paleo Breakfasts 139
Chapter 2: Packing Nutrition into Soups and Salads 157
Chapter 3: The Meat (and More) of the Matter: Paleo Main Dishes 189
Chapter 4: Paleo Life in the Slow (Cooker) Lane 209
Chapter 5: Vegetable Dishes That Satisfy 227
Chapter 6: Paleo for Kids: Recipes Your Littles Will Love 245
Book III: Paleo Extras: Snacks, Sauces, Spice Mixes, and Sweets 257
Chapter 1: Snacks That Fuel Your Body, Sugar Crash Not Included 259
Chapter 2: Spicing Up Paleo Cooking with Sauces, Dressings, and Salsas 275
Chapter 3: Mixing Rubs and Paleo Seasonings 295
Chapter 4: Satisfying Your Sweet Tooth 307
Book IV: Primal Power Moves for a Healthier Body 335
Chapter 1: Hinging and Squatting Your Butt and Legs to Primal Perfection 337
Chapter 2: Pushes and Pulls for a Strong, Solid Torso 363
Chapter 3: Carrying Heavy Things and Ab Exercises That Don’t Suck 387
Chapter 4: Primal Power Moves for Explosive Athleticism 411
Chapter 5: Beyond Strength Training and Cardio to Metabolic Conditioning 425
Chapter 6: Programs for Getting Started — and for Pushing Forward 447
Appendix 481
Index 485
