Paint a Double Rainbow: 40 Mindfulness Activities for Kids and Their Grown-Ups to Feel Calm, Focused, and Happy

Paint a Double Rainbow: 40 Mindfulness Activities for Kids and Their Grown-Ups to Feel Calm, Focused, and Happy

by Sally Arnold
Paint a Double Rainbow: 40 Mindfulness Activities for Kids and Their Grown-Ups to Feel Calm, Focused, and Happy

Paint a Double Rainbow: 40 Mindfulness Activities for Kids and Their Grown-Ups to Feel Calm, Focused, and Happy

by Sally Arnold

Paperback

$14.99 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together!

Mindfulness reduces anxiety and stress, improves focus, and creates calm—all attributes parents want for their kids. But what's the best way to teach it to your child?

Paint a Double Rainbow provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds.

Together, you can have fun exploring...

A CLEAR GUIDE TO MINDFULNESS and its benefits
STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing
CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of you

Best of all, you and your child will develop powerful mindfulness habits for a lifetime.

Product Details

ISBN-13: 9780593196618
Publisher: Zeitgeist
Publication date: 03/17/2020
Pages: 112
Sales rank: 1,083,241
Product dimensions: 7.00(w) x 8.90(h) x 0.40(d)
Age Range: 4 - 8 Years

About the Author

Sally Arnold is a mindfulness educator, speaker, author, and parenting coach. She is the founder of Mindful Compass, an organization that offers courses designed for families, corporations, and general audiences. Sally has taught mindfulness to thousands of children and implemented whole school mindfulness programs.

Table of Contents

Mindful Together viii

Breathe Together 4

Strengthen Your Senses Together 22

Focus Together 40

Be Kind Together 54

Imagine Together 66

Relax Together 80

Conclusion 97

More about Mindfulness 98

From the B&N Reads Blog

Customer Reviews