So let's think first... before we overthink.
• We explore overthinking in 7 steps that are 7 chapters of beneficial information on how to find peace from your overthinking stress, anxiety, worry, insomnia, and mental clutter.
• You will learn how to find and identify the anchors in your daily activities that can alert you to the overthinking triggers that are causing you stress, anxiety and needless worry in your overthinking
• You will learn how to create your own mind strategy.
• You will come to understand your overthinking and know when it becomes harmful and/or helpful to you, in your every day living.
This book is meant to be a guide and a resource to help you find relief from the daily stress, anxiety and needless worry you may encounter from overthinking. If you believe that you think too much then it's essential that you understand how overthinking affects your day-to-day life.
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• We explore overthinking in 7 steps that are 7 chapters of beneficial information on how to find peace from your overthinking stress, anxiety, worry, insomnia, and mental clutter.
• You will learn how to find and identify the anchors in your daily activities that can alert you to the overthinking triggers that are causing you stress, anxiety and needless worry in your overthinking
• You will learn how to create your own mind strategy.
• You will come to understand your overthinking and know when it becomes harmful and/or helpful to you, in your every day living.
This book is meant to be a guide and a resource to help you find relief from the daily stress, anxiety and needless worry you may encounter from overthinking. If you believe that you think too much then it's essential that you understand how overthinking affects your day-to-day life.
OVERTHINKING?: 7 Steps to Finding Peace from Overthinking Stress, Anxiety and Worry
So let's think first... before we overthink.
• We explore overthinking in 7 steps that are 7 chapters of beneficial information on how to find peace from your overthinking stress, anxiety, worry, insomnia, and mental clutter.
• You will learn how to find and identify the anchors in your daily activities that can alert you to the overthinking triggers that are causing you stress, anxiety and needless worry in your overthinking
• You will learn how to create your own mind strategy.
• You will come to understand your overthinking and know when it becomes harmful and/or helpful to you, in your every day living.
This book is meant to be a guide and a resource to help you find relief from the daily stress, anxiety and needless worry you may encounter from overthinking. If you believe that you think too much then it's essential that you understand how overthinking affects your day-to-day life.
• We explore overthinking in 7 steps that are 7 chapters of beneficial information on how to find peace from your overthinking stress, anxiety, worry, insomnia, and mental clutter.
• You will learn how to find and identify the anchors in your daily activities that can alert you to the overthinking triggers that are causing you stress, anxiety and needless worry in your overthinking
• You will learn how to create your own mind strategy.
• You will come to understand your overthinking and know when it becomes harmful and/or helpful to you, in your every day living.
This book is meant to be a guide and a resource to help you find relief from the daily stress, anxiety and needless worry you may encounter from overthinking. If you believe that you think too much then it's essential that you understand how overthinking affects your day-to-day life.
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OVERTHINKING?: 7 Steps to Finding Peace from Overthinking Stress, Anxiety and Worry
OVERTHINKING?: 7 Steps to Finding Peace from Overthinking Stress, Anxiety and Worry
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Product Details
| BN ID: | 2940186206811 |
|---|---|
| Publisher: | Millennium Publishing & Recording, LLC |
| Publication date: | 01/19/2024 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 740 KB |
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