Overcome Your Anxiety

by Chartwell Books

Overview

We live in anxious times.  With Overcome your Anxiety, you’ll learn techniques for breathwork and other anxiety-calming behaviors that will help you to de-escalate when anxiety begins to mount.  

Product Details

ISBN-13:	9780785844037
Publisher:	Chartwell
Publication date:	01/15/2024
Pages:	192
Sales rank:	604,028
Product dimensions:	6.00(w) x 8.40(h) x 0.70(d)

About the Author

Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include Finding Your Authetnic Self, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com.