Over 100 Fat-Free Recipes

by MATHEW ELIZABETH JYOTHI

Overview

With fast food and junk foods being the order of the day, thanks to our rushed modern existence, staying healthy is of prime importance. More often than not, we forego some of the most delicious food in order to stay healthy. Not anymore! It is not necessary to give up culinary delicacies to maintain good health. This book shows just how. The author offers recipes of dishes that are nutritious as well as low in calories and high on taste. This book takes readers on a journey of culinary experimentation with different recipes that can then be incorporated into a healthy lifestyle. The recipes are divided into four sections: *Vegetable Dishes *Meat and Poultry Dishes *Seafood Dishes and *Desserts. These calorie-counted recipes will help you maintain a diet that includes various types of food, ensuring all your nutritional requirements are met. So, eat well and stay slim and healthy with Over 100 Fat-free Recipes.

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Product Details

BN ID:	2940013302204
Publisher:	Apps Publisher
Publication date:	10/19/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	10 MB

About the Author

Elizabeth Jyothi Mathew is a freelance journalist since 1989 who contributes regularly to magazines. Working from home affords her the freedom to take care of her family, while also pursuing many of her goals. Being a housewife and mother, she has put together this book to help others maintain healthy lifestyles without compromising on taste. Her recipes are not only nutritious but easy to cook as well. The author believes that dishes cooked with a loving smile turn out to be tastier and more appetising!