Optimal: How to Sustain Personal and Organizational Excellence Every Day

Optimal: How to Sustain Personal and Organizational Excellence Every Day

by Daniel Goleman, Cary Cherniss

Narrated by Mike Lenz

Unabridged — 7 hours, 55 minutes

Optimal: How to Sustain Personal and Organizational Excellence Every Day

Optimal: How to Sustain Personal and Organizational Excellence Every Day

by Daniel Goleman, Cary Cherniss

Narrated by Mike Lenz

Unabridged — 7 hours, 55 minutes

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Overview

In his groundbreaking #1 bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction while avoiding burnout.

There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days. Fulfillment doesn't come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance?

In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day. They explain how to set a realistic, attainable goal of feeling satisfied that you've had a productive day - to consistently work at your `optimal' level. Based on research of how hundreds of people build the inner architecture of having a good day, they sketch what an optimal state feels like, and show how emotional intelligence holds the key to our best performance.

Optimal is the culmination of decades of scientific discoveries bearing on emotional intelligence. Enhanced emotional intelligence pays off in improved engagement, productivity, and more satisfying days. In this book, you'll find the keys to competence in emotional intelligence, and practical methods for applying this skill set more readily. It will equip you to become a highly effective leader and enable you to build an organizational culture that empowers workers to sustain high performance.


Editorial Reviews

Publishers Weekly

11/20/2023

Science journalist Goleman (Altered Traits) teams up with Cherniss (Beyond Burnout), a psychology professor emeritus at Rutgers University, to deliver a mostly successful treatise on the benefits of emotional intelligence (EI) in the workplace. They suggest EI is characterized by self-understanding, the ability to “keep disturbing emotions from disrupting” one’s activity, and empathy, which helps individuals support coworkers and be good team players. Research illustrates the advantages of EI, as when the authors describe a study that found the most productive teams at an unnamed “large manufacturing plant” were distinguished by the “sense of psychological safety” members established through regular check-ins about each other’s needs. Such studies make a persuasive case for EI’s importance in the office, but, as Goleman and Cherniss concede, there are “far too few actual experiments on how to design” EI training. The EI programs that do exist, they note, explain the tenets of EI and offer such exercises as asking participants to “track moments you become emotionally hijacked,” reflect on what caused the reaction, and think about “what would be a more effective response.” Though the advice isn't always actionable, this is a thought-provoking take on what it takes to succeed in business. Agent: Max Brockman, Brockman, Inc. (Jan.)

From the Publisher

In the age of AI and machine intelligence, emotional intelligence is more important than ever for building a company culture that brings out the best in people and drives success. Anyone leading a team or organization should read Optimal—it will open your mind and show you the inner balance and skill set that we all need to face the future.” — Marc Benioff, chair and CEO, Salesforce

“Emotional intelligence has proven itself a scientifically valid concept of considerable utility in the workplace, schools, and social relationships since Jack Mayer and I published our first scientific article on EI in 1990. No one has done more to help us understand the applications of emotional intelligence than Daniel Goleman and Cary Cherniss. In Optimal, they provide a lively overview of how to use emotional intelligence to optimize the performance of individuals, teams, and entire organizations, synthesizing more than three decades of findings. This book deserves to be studied by managers, coaches, therapists, affective scientists, and many others.” — Peter Salovey, Chris Argyris Professor of Psychology and university president, Yale University

“Powerful and deeply researched, Optimal offers actionable tools and insights that are essential to unlocking your potential, achieving stable success over time, building high-performing teams, and cultivating the most important leadership quality of all, emotional intelligence. From now on when I see a copy of this outstanding book on someone’s desk, their stock will have risen in my eyes.” — Oscar Munoz, former CEO, United Airlines, and author of the Wall Street Journal bestseller Turnaround Time

"Optimal describes how emotional intelligence, a strong sense of purpose, innovation, and systems thinking bring us to an optimal state, necessary to address our personal, organizational and global challenges—essential wisdom for our times."
Jonathan Rose, CEO of Rose Companies

Optimal offers a masterclass in emotional intelligence and sustainable high performance. Daniel Goleman and Cary Cherniss skillfully combine cutting-edge research, engaging examples, and practical insights that are both illuminating and actionable. Their expertise has been invaluable in helping us develop emotionally intelligent and EPIC leaders at Amazon—ones who lead with empathy, purpose, inspiration, and connection. This book is a must-read for anyone seeking to enhance their leadership skills, relationships, and overall success—both professionally and personally.” — Rich Hua, worldwide head of EPIC Leadership, Amazon Web Services

"A cogent defense of the benefits of emotional intelligence.”  — Kirkus Reviews

MARCH 2024 - AudioFile

Narrator Mike Lenz adeptly guides listeners through the extensive research supporting the concept of emotional intelligence (EI). More than a quarter of a century since the publication of his groundbreaking book, EMOTIONAL INTELLIGENCE, Goleman and fellow psychologist Cary Cherniss bring together years of academic research and the results of organizational initiatives to demonstrate the impact of emotional intelligence on individuals, teams, and organizations. The authors diverge from the trend of peak performance, advocating instead for optimal performance--a concept emphasizing doing one's best without succumbing to perfectionism. Speaking with care at an appropriate pace, Lenz delivers the audiobook's ideas with conviction, supported by compelling data and illuminating case studies. However, serious learners might find the printed book a more accessible vehicle. E.Q. © AudioFile 2024, Portland, Maine

Kirkus Reviews

2023-09-28
A guide for developing emotional competencies.

In his fifth book on the topic of emotional intelligence, Goleman teams up with psychologist Cherniss, co-founder, with Goleman, of the Consortium for Research on Emotional Intelligence in Organizations. This time, the authors draw on a “rich research bounty” to present their understanding “of the competencies that translate emotional intelligence into effective action,” within families, communities, and organizations. The authors distinguish between “flow,” which they characterize as a heightened state of full absorption, and an optimal state, which they describe as an experience of “feeling good, agility in solving dilemmas as they present themselves, and full attention on what we’re doing.” In an optimal state, an individual draws on the competencies of EI: self-awareness, self-management, social awareness, and social interaction. Emphasizing the value of EI in the workplace, the authors have found that it serves individuals in many occupations, including selling, conducting research as part of a team, coaching and mentoring, teaching, working in health care, and providing technical support. “Every company (and every family, for that matter) represents a unique culture, which includes its particular ways of referring to the EI skill set,” they write. “But there’s surprisingly wide agreement that everyone needs emotional intelligence.” Business leaders have revealed that they prize EI as much as cognitive ability, creativity, and a strong sense of purpose. Drawing on scientific studies and anecdotal evidence, the authors offer guidance for developing EI, such as managing stress, developing resilience, and, especially, boosting one’s capacity for empathy. Emotional empathy, they assert, is at the heart of EI. The authors recognize that EI has become integrated in much literature focused on effectiveness, engagement, and thriving at work. Readers already familiar with the authors’ previous works, or similar self-help books, will find no surprises in this latest reminder.

A cogent defense of the benefits of emotional intelligence.

Product Details

BN ID: 2940159902382
Publisher: HarperCollins
Publication date: 01/09/2024
Edition description: Unabridged
Sales rank: 529,826
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