One Day Mindfulness Millionaire: Living Mindfully: A Lighthearted Primer for the Uninitiated

by Abhilash Desai, Faith Galliano Desai

Overview

The book explains what mindfulness and meditation are from neuroscience perspective and practical easy approach to developing the practice of living mindfully. The book also shares neuroscience of resilience and happiness and the role mindfulness can plan in improving our resilience and happiness. The book has many simple mindfulness exercises for readers to begin their mindfulness journey and several more complex mindfulness exercises for readers who are already well on their way to mindful living.

Product Details

ISBN-13:	9781543989731
Publisher:	BookBaby
Publication date:	10/31/2019
Sold by:	Barnes & Noble
Format:	eBook
Pages:	134
File size:	1 MB

About the Author

PsychiatristPsychologist