Now in paperback, daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.
Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.
Whether you do Bright Line Eating, you’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:
These practical words of wisdom, inspiration, and encouragement, will provide you with a daily reminder that your future is indeed Bright!
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Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.
Whether you do Bright Line Eating, you’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:
- live in a state of peace around food
- develop lasting self-compassion
- profoundly heal your body and mind
- practice the habits that make recovery hum
- unleash the meaning and purpose in your life beyond food and weight
These practical words of wisdom, inspiration, and encouragement, will provide you with a daily reminder that your future is indeed Bright!
On This Bright Day: A Year of Reflections for Lasting Food Freedom
Now in paperback, daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.
Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.
Whether you do Bright Line Eating, you’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:
These practical words of wisdom, inspiration, and encouragement, will provide you with a daily reminder that your future is indeed Bright!
Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.
Whether you do Bright Line Eating, you’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:
- live in a state of peace around food
- develop lasting self-compassion
- profoundly heal your body and mind
- practice the habits that make recovery hum
- unleash the meaning and purpose in your life beyond food and weight
These practical words of wisdom, inspiration, and encouragement, will provide you with a daily reminder that your future is indeed Bright!
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On This Bright Day: A Year of Reflections for Lasting Food Freedom
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On This Bright Day: A Year of Reflections for Lasting Food Freedom
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16.99
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Product Details
ISBN-13: | 9781401978884 |
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Publisher: | Hay House Inc. |
Publication date: | 10/22/2024 |
Pages: | 416 |
Sales rank: | 530,354 |
Product dimensions: | 5.00(w) x 7.00(h) x 1.06(d) |
About the Author
From the B&N Reads Blog