Okay, Now What?: How to Be Resilient When Life Gets Tough

by Kate Gladdin Narrated by Kate Gladdin

Overview

When motivational speaker Kate Gladdin was twenty years old, she woke up in the middle of the night to find out her older sister had died in a tragic road accident. Suddenly, everything she knew about her life, her future, and her family shattered in a heartbeat.



Just like Gladdin, we all face loss in different ways every day, because adversity is a part of life. There's no getting around it-only through it-and the most vital tool we need to overcome the unexpected is resilience. It was this realization that led Gladdin to become a resilience expert, life coach, and motivational speaker. Through her own proven three step strategy using the three Rs-to recognize, reflect, and redirect-she now has the skills to use anytime she feels helpless and wants to take back control over any circumstance she faces.



It's this incredible method that Gladdin teaches in Okay, Now What? She shows listeners how to: recognize what's really causing them to struggle the most; reflect on the impact of that; and finally-the most important step-how to redirect towards finding the resilience they need to grow through what they go through and create good from even the worst moments in life. Resilience is a skill that any of us can grow and develop with practice, and in Okay, Now What?, you will learn exactly how to do so

Editorial Reviews

From the Publisher

Praise for Okay, Now What?:
“I absolutely loved Kate Gladdin’s new book, Okay, Now What? Through her moving personal journey and expert insights, Gladdin eloquently shows us that resilience is not a fixed trait but a skill we can all cultivate. Her groundbreaking three-step plan to resilience—recognize, reflect, redirect—not only offers a roadmap to overcoming adversity, but also provides a pathway to joy and empowerment. Additionally, the book highlights the profound impact of a grateful mindset. It's a must-read for anyone seeking to turn life's most challenging moments into opportunities for growth and transformation. It will leave you with a smile on your face, as it did mine.”
—Ros Ben-Moshe, author of The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life

“Okay, Now What? will transform the way you think and will unleash potential you never thought possible with Kate Gladdin's brilliant and profound 3 Rs of resilience. A must read for anyone seeking meaningful relationships, purpose, or a path out of anxiety, depression, and hopelessness.”
—Lois Sonstegard, PhD, ACC, Executive Coach, Revenue Growth Strategist, and Collaboration Partnership Strategist

“Kate Gladdin shows us her heart and her pain but then shows us the way. She gives us a blueprint on how to become more resilient when life gets in the way of happiness. Okay, Now What? is real, revealing and never more relevant than today.”
—Joe Schmit, professional speaker, author and award-winning television broadcaster

"An essential read for helping people deal with adversity...Gladdin tells her own story of her growth through dealing with loss, uses relevant case studies, and gives a comprehensive review of relevant theory to develop her method of building a skill set of strategies to become more resilient."
—Dr. Chris Wever, Child, Adolescent and Family Psychiatrist and author of The Secret Problem and The School Wobblies

Product Details

BN ID:	2940192129647
Publisher:	Tantor Audio
Publication date:	11/12/2024
Edition description:	Unabridged