Table of Contents
Author's Note x
Ocean Greens
Seaweed: What is it? 2
Seaweed: What's in it? 10
The taste of seaweed 20
The cultivation & harvest of seaweed 30
Sea vegetables 40
Dos & don'ts 44
Recipes
Special ingredients 48
Directions for the recipes 52
Toppings
Pesto from the Sea 54
Sailor Mustard Dressing 55
Everything Goes 'Weed Mix 56
Creamy Baby Green Pesto Sauce 57
Sailor's Butter 58
Non*Fish Sauce 59
Cheesy 'Weed Sauce 60
Sweet Wakame Dressing 61
Sea Aioli 62
Avocado & 'Weed Hummus 63
Dulse Spread 65
Earthy & Creamy Sea Spread 66
Creamy Spirulina Sauce 68
Hors d'oeuvres
Tofu with Seaweed Crunch 73
Fast & Simple Samphire or Sea Aster 74
Warm Dulse & Fava Bean Salad 77
Tempeh Seaweed Snack 79
Eggplant Caviar 80
Ship Ahoy Piccalilli 82
Wakame & Date Tapenade 85
Soup
Japanese Dashi & Nori Crisps 88
Cheesy Cauliflower Soup with Hazelnut & Samphire 90
Sea Chowder & Shiitake Bacon 92
Power-Packed Green Pea Soup with Sea Lettuce 95
The Fabulous Fishless Soup 96
Salads
Beet & 'Weed Salad 101
Wild & Luscious Pumpkin Salad with Sea Spaghetti 103
Cut the Crab Salad 104
The Healthy & Happy Bowl 107
Winter 'Weed & Kale Salad with Caramelized Apples 108
Zucchini Spaghetti with Sea Pesto 111
Cauliflower Rice with Sea Aster 112
Entrées
Seitan Steaks with Sea Aster & Creamy Cashew Sauce 117
Seaweed Gnocchi with Spinach Cream Sauce & Caramelized Cherry Tomatoes 121
Pasta Carbonara with 'Weed Sauce & Tempeh Bacon 125
Autumnal Wild Rice Salad with Hijki 126
Springtime Udon & Arame Sea Feast 128
Polenta Fries with Sea Lettuce Chips & Fresh Asparagus 131
Wakame Noodles with Spicy Tofu 134
Seaweed Socca Pizza 136
The Homemade Dutch Weed Burger 138
Squash & Seaweed Pancakes 141
Sweet & Savory
Savory Seaweed Muffins 145
Sailor's Bread 147
Decadent Chlorella & Blackberry Yogurt 148
Green Kick Start Smoothie Bowl 151
Spirulina & Strawberry Popsicles 153
Easy Chlorella Ice Cream 155
Just another Tiramisu 156
Chocolate Chip & 'Weed Cookies 159
Festive Chocolate, Raspberry & Seaweed Cake 161
Information
General Information 166
Where to Buy Seaweed 167
Index 169
Special Thanks 178
Authors & Organizations 180