The future of Healthcare is self-care. For each person, a 'tool bag' of self-care practices should contain chosen best-practices of good lifestyle adjusters. A consistent and committed use of these practices will lead to improved health profiles and disease prevention. As the Reader progresses through the book, he or she will be introduced to the OASIS NOW zone mindfulness technique. After extensive meta-analysis of available published research and review of mindfulness breakthroughs, Dr Temitope Ogunsakin has been able to create an easy to understand scaffold of applied mindfulness which can fit into many a lifestyle.
OASIS is the bridge which takes you into the world of mindfulness and its application to your Health and Wellness using research-based facts. As you traverse its scaffold of metacognitively structured pages, you will begin to adopt a health- changing strategy which you can apply daily in as little as 5 minutes a day!
