Nutritious Delicious: Turbocharge Your Favorite Recipes with 50 Everyday Superfoods

by America's Test Kitchen (Editor)

Overview

A simple approach to amping up the nutrition in our cooking, Nutritious Delicious focuses on 50 everyday superfoods among vegetables and fruit, grains, and proteins, and uses them as the basis for building more nutrient-packed versions of the dishes we love for every meal of the day.

Product Details

ISBN-13:	9780594204893
Publisher:	America's Test Kitchen
Publication date:	11/21/2017
Pages:	328
Sales rank:	46,561
Product dimensions:	7.90(w) x 9.60(h) x 0.80(d)

About the Author

America’s Test Kitchen is well-known for its top-rated television shows with more than 4 million weekly public television viewers, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America’s Test Kitchen, Cook’s Illustrated, and Cook’s Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!

Editorial Reviews

12/11/2017
This worthy collection of recipes made with superfoods is full of flavorful, healthy dishes. A well-researched primer includes such headings as “Nutrient-Dense Eating in a Nutshell” and “Six Simple Swaps,” as well as a detailed vitamin chart and a thorough “Decoding Phytonutrients” section (regarding beta-carotene, lycopene, etc.). From there, the authors move on to a visual guide to 50 superfoods (including apples, spinach, and sweet potatoes), and information on how to stock a pantry. Breakfast options include blueberry-oat pancakes, pumpkin spice waffles, and a fluffy omelet with smoked salmon and asparagus. Toast with avocado and mashed black beans is a quick, protein-packed workday morning option. For lunch there’s a chicken and arugula salad with figs and warm spices, and a soothing garlic, chicken, and wild rice soup for cold days. Mains are hearty and substantial, with options such as black rice bowls with salmon and grilled flank steak with tomatoes, orange, and avocado. Dinner party–worthy options include baked stuffed trout with red pepper and preserved lemon, and a spice-rubbed turkey breast with sour orange sauce. Headnotes are thoughtful and begin with “Why this recipe works” and nutritional information for each recipe. This is a wonderful, useful guide to healthy eating. (Dec.)

Publishers Weekly

Nutritious Delicious, from America’s Test Kitchen, lives up to its title.”
—Portland Press Herald

From the Publisher