Nutrition Twins' Veggie Cure: Expert Advice And Tantalizing Recipes For Health, Energy, And Beauty

by Tammy Shames, Lyssie Lakatos

Overview

Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitian nutritionists, reveal which vegetables help specific health and beauty problems, and provide more than 100 delicious and nutritious recipes to put this "cure" into action on your plate. Each chapter starts with a goal--more energy, stronger bones, younger-looking skin, improved mood, flatter stomach, etc. In clear, conversational language the authors lay out what veggies will help you to succeed in reaching your goal, why they work, and how to reap their benefits via the delicious recipes available just pages away.

    
With the advent of the USDA’s new plate graphic (half the plate being fruits and vegetables) supplanting the tired old pyramid, everyone is being urged to eat substantially more vegetables. With this accessible book, readers will be motivated to tailor their menus to their own needs, while at the same time discovering a variety of delicious, easy veggie recipes that their whole family will enjoy--and benefit from. Includes an easy-to-follow menu plan for a 10-day Jumpstart to Health and Weight Loss.

Product Details

ISBN-13:	9781493004133
Publisher:	Rowman & Littlefield Publishers, Inc.
Publication date:	12/23/2013
Sold by:	Barnes & Noble
Format:	eBook
Pages:	264
File size:	7 MB

About the Author

Tammy Lakatos Shames, RD, CDN, CFT and Elysse ("Lyssie") Lakatos, RD, CDN, CFT share more than identical features; they share a passion to enhance the lives of others through improved nutrition and lifestyle behavior modification. Dubbed the Nutrition Twins, Tammy and Lyssie have become known for their unique approach to nutrition counseling, corporate lecturing, writing, making media appearances and consulting to multi-national food companies. They are authors of Fire Up Your Metabolism and The Secret to Skinny, and live in New York, NY. Visit them at NutritionTwins.com.