Nourishing Noodles: Spiralize Nearly 100 Plant-Based Recipes for Zoodles, Ribbons, and Other Vegetable Spirals

by Cristiana Anca

Overview

Put your Spiralizer to work to create fun, meatless meals in minutes!

With our increasingly busy lives, it's hard to find the time to eat healthy and to incorporate all the nourishing fruits and vegetables we need into our diets. Weeknight meals tend to be loaded with carbs that don't provide the nutrients we need for energy. So how do you get the yummy comfort of a bowl of noodles without the carbs?

Author Chris Anca, founder of Tales of a Kitchen, can show you how to make delicious, nutritious vegetable noodle meals in just minutes using a spiralizer!

Whether you're vegan, vegetarian, low-carb, or just looking for easy and healthy meals to add to your menu, Nourishing Noodles has all the recipes you want.

Turning vegetables into noodles takes just a few minutes with a spiralizer, so these recipes are also quick and easy to make for any night of the week. From carrots and zucchinis to squash, cucumbers, and apples, you can transform your ordinary produce into a delicious bowl of noodles and dress it up with sauces, dressings, and any of your favorite add-ins.

Slice into nearly 100 vegetarian recipes, including:

-Carrot Noodles with Zesty Garlic Sauce
-Ranch Noodle Salad with BBQ Almonds
-Butternut Squash Pancakes
-Coconut Cinnamon Carrot Cakes and more!

Product Details

ISBN-13:	9781627889445
Publisher:	Race Point Publishing
Publication date:	05/31/2016
Sold by:	Barnes & Noble
Format:	eBook
Pages:	176
File size:	18 MB
Note:	This product may take a few minutes to download.

About the Author

Chris Anca loves developing healthy and delicious recipes, and started keeping track of her culinary creations on Tales of a Kitchen, her popular blog that includes a large selection of raw and vegan meals, she also owns Raw by Chris, a raw and organic catering business in Australia that specializes in delicious, guilt-free foods designed to nourish you from the inside out. Her most popular recipes are the "vegetable noodle" recipes she makes with her spiralizer, which inspired Nourishing Noodles.

Chris has appeared on national television, and she was the winner of the People's Choice Award for Voices in 2014. She has also been voted one of the Top 5 Food & Well-Being bloggers in Australia. Her recipes have been featured in many places, including Fitness Magazine, The Huffington Post, Raw Food Magazine, Women's Health, Redbook Magazine, The Kitchn, Relish, BuzzFeed, Greatist, Chickpea Magazine, and more.

Chris Anca loves developing healthy and delicious recipes, and started keeping track of her culinary creations on Tales of a Kitchen, her popular blog that includes a large selection of raw and vegan meals, she also owns Raw by Chris, a raw and organic catering business in Australia that specializes in delicious, guilt-free foods designed to nourish you from the inside out. Her most popular recipes are the "vegetable noodle" recipes she makes with her spiralizer, which inspired Nourishing Noodles.Chris has appeared on national television, and she was the winner of the People's Choice Award for Voices in 2014. She has also been voted one of the Top 5 Food&Well-Being bloggers in Australia. Her recipes have been featured in many places, including Fitness Magazine, The Huffington Post, Raw Food Magazine, Women's Health, Redbook Magazine, The Kitchn, Relish, BuzzFeed, Greatist, Chickpea Magazine, and more.

Table of Contents

Introduction v

Getting Started vi

How to Spiralize xi

Breakfasts 1

Appetizers and Snacks 13

Soups 35

Raw Entrées 47

Entrées 79

Desserts 113

Basics, Condiments, Toppings, and More 129

Index 158

About the Author 162